Category Archives: My GAPS Story

Chiropractic Care – My Current Experience

July 19, 2015My GAPS StoryStarlene

In my last post I shared my experience with seeing a chiropractor for the first time back in 1989. I believe in the benefits of chiropractic care but have been reluctant to go again since my understanding is that most chiropractors want you to come in three times a week.… Read the rest

Chiropractic Care – My Early Experience

July 12, 2015History, My GAPS StoryStarlene

Have you ever been to a chiropractor? My first visit to one was in 1989, just weeks after my youngest son was born. We went specifically because of the complications of my son's birth. To digress for a moment, it saddens me that I never had the chance to have… Read the rest

The Benefits of Cold Showers (Yikes!)

February 28, 2015Cold Thermogenesis, My GAPS StoryStarlene

Hi! I've been wanting to tell you about my experience with taking cold showers. I can also tell you I've never imagined saying those words. I am one of those people who feels like cold showers are torture and so when one of my Facebook friends said exactly that, “This… Read the rest

Health Update December 2014

December 20, 2014My GAPS StoryStarlene

It's been awhile since I posted anything other than recipes and the occasional promotional post. I want to post about things that I am learning about, but each day just marches by. I am becoming acutely aware of how the days and weeks and months are speeding along. And I… Read the rest

My Mother’s Journey to Health – August 2014

August 17, 2014My GAPS StoryStarlene

If you are a regular reader here at the blog, you are most likely noticing the lack of posts. I have recipes to post, and things I want to talk about, but there are only so many hours in each day. I thought I would take the time to catch… Read the rest

Four Years on GAPS

December 14, 2013My GAPS StoryStarlene

In December 2009, I began the Gut and Psychology Syndrome diet and it changed my life. Literally. Thankfully. Each December I write a blog post to share how I'm doing, and to celebrate my journey to better health. You can read my previous update posts by clicking on the year:… Read the rest