Category Archives: My GAPS Story

Chiropractic Care – My Current Experience

July 19, 2015My GAPS StoryStarlene

In my last post I shared my experience with seeing a chiropractor for the first time back in 1989. I believe in the benefits of chiropractic care but have been reluctant to go again since my understanding is that most chiropractors want you to come in three times a week.… Read the rest

Chiropractic Care – My Early Experience

July 12, 2015History, My GAPS StoryStarlene

Have you ever been to a chiropractor? My first visit to one was in 1989, just weeks after my youngest son was born. We went specifically because of the complications of my son's birth. To digress for a moment, it saddens me that I never had the chance to have… Read the rest

21 Day Sugar Detox (21DSD) – Why I’m Doing It

March 9, 2015My GAPS StoryStarlene

Last weekend my friend Jessica from Delicious Obsessions posted on her Facebook page that she was embarking on Diane Sanfilippo's 21 Day Sugar Detox, and wondered if any of her friends would be interested in signing up. I can't remember if I'd ever heard of the 21DSD before, but it… Read the rest

The Benefits of Cold Showers (Yikes!)

February 28, 2015Cold Thermogenesis, My GAPS StoryStarlene

Hi! I've been wanting to tell you about my experience with taking cold showers. I can also tell you I've never imagined saying those words. I am one of those people who feels like cold showers are torture and so when one of my Facebook friends said exactly that, “This… Read the rest

Health Update December 2014

December 20, 2014My GAPS StoryStarlene

It's been awhile since I posted anything other than recipes and the occasional promotional post. I want to post about things that I am learning about, but each day just marches by. I am becoming acutely aware of how the days and weeks and months are speeding along. And I… Read the rest

Black Friday Cyber Monday Sale 2014

November 30, 2014My GAPS StoryStarlene

All of my e-books are on sale, including the Community Cookbooks! You can get them for 50% off until Tuesday at midnight. BEST DEAL IS MY BUNDLE OPTION: You can buy the three books listed below in a bundle for (regularly $35.00) just $17.50 Baking with Coconut Flour [affiliate link] regularly $18.95,… Read the rest