So yesterday was Day 1 of this round of intro. I did a kind of maybe sorta intro in January, but once I figured out that the pain in my hands was being caused by the Vitamin C I was taking I lost interest in doing intro again. So this… Read the rest

In March I weighed 174.8. I stepped on the scale on Friday (April 1st) and my weight was 175.6. Here is the bright side on my not losing weight last month… I am learning how to maintain my weight. Basically, if I stay within the choices of full GAPS, including… Read the rest

Gosh, where does the time fly? Let’s see what has been going on. Well, for one thing I have a secret project I’ve been working on and will be revealing sometime in April. I am pretty excited about it, and hoping everything goes as I expect it to. I’ll be… Read the rest

I often discount stressful experiences in my life. Like getting rid of our goats. I knew it was stressful, but I didn’t realize how fatigued I would feel afterwards. I am also having trouble sleeping, and have had insomnia three nights in a row. It was so bad on Monday… Read the rest

Baden, the author of GAPS Guide wrote recently on her blog that she is planning to do another round of intro starting April 11th. She told about how she’s strayed a bit from strict full GAPS and happily was able to do so without much effect until recently when she… Read the rest