Category Archives: Recipes

Simple Coconut Flour Pie Crust 9.5″ (Gluten-Free, GAPS Legal)

September 6, 2020Pie, Recipescoconut flour, eggs, pieStarlene

Every once in awhile you need a pie crust and that can be a challenge on GAPS because we are not eating regular flour at all. But never fear, I have a solution that uses coconut flour [affiliate link] [affiliate link]. Bear in mind that coconut flour is high in fiber so… Read the rest

Make Your Own Ranch Dip for Vegetables (GAPS Legal)

August 24, 2020Recipesbell peppers, carrots, cauliflowerStarlene

I have never liked ranch dressing in the bottle, much preferring the kind where you place the dry mix into sour cream, and many, many years ago that was Hidden Valley Dip Mix. (adsbygoogle = window.adsbygoogle || []).push({}); Recently, just out of curiosity I decided to check the package ingredients… Read the rest

Strawberry Lemonade Popsicles (Real Fruit, Honey Sweetened, GAPS Friendly)

August 15, 2020Dessert, Fruit, Ice Cream, Recipesgaps-friendly, icepops, lemonade, popsicles, real food, strawberries, strawberryStarlene

Arizona has been experiencing a heat wave like we've never seen before, breaking records for days in a row. My air conditioner is 11 years old and struggling, I hope things cool down soon! (adsbygoogle = window.adsbygoogle || []).push({}); When it gets this hot one of the sweetest ways to… Read the rest

Yogurt Delight

September 14, 2019Dessert, RecipesStarlene

I spend a good deal of time fasting nowadays. In a typical week I fast Tuesday, Wednesday, Thursday and Friday from 15-24 hours each day. It's not hard to do, and honestly I appreciate not having to concern myself with food. I don't have to think about what I should… Read the rest

What’s On Your Holiday Menu? (GAPS Diet, Gluten-Free, Grain-Free)

November 3, 2018Book Reviews, Holidays, RecipesStarlene

The holidays are here… you're on GAPS… what are you going to eat? I started GAPS in early December so that first Christmas and New Year was interesting… since my feet and back stopped hurting in under two weeks, I was already committed to sticking with GAPS. It would have… Read the rest

11 Ways to Add Variety to Your Soup With These Simple Ideas

September 8, 2018Instant Pot, Recipes, SoupStarlene

One of the things you may encounter while doing the Introduction part of the GAPS Diet is that you may end up feeling bored with the food. Soup, soup and more soup. You may even begin to dread the thought of eating. This is not the best situation when you… Read the rest

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