Category Archives: Dessert

Strawberry Lemonade Popsicles (Real Fruit, Honey Sweetened, GAPS Friendly)

August 15, 2020Dessert, Fruit, Ice Cream, Recipesgaps-friendly, icepops, lemonade, popsicles, real food, strawberries, strawberryStarlene

Arizona has been experiencing a heat wave like we've never seen before, breaking records for days in a row. My air conditioner is 11 years old and struggling, I hope things cool down soon! (adsbygoogle = window.adsbygoogle || []).push({}); When it gets this hot one of the sweetest ways to… Read the rest

Yogurt Delight

September 14, 2019Dessert, RecipesStarlene

I spend a good deal of time fasting nowadays. In a typical week I fast Tuesday, Wednesday, Thursday and Friday from 15-24 hours each day. It's not hard to do, and honestly I appreciate not having to concern myself with food. I don't have to think about what I should… Read the rest

Watermelon Sherbet (Dairy-Free & Sugar-Free)

July 21, 2018Dessert, Ice Cream, RecipesStarlene

One of my favorite things about summer is watermelon. I know that watermelon is available year round nowadays, but the best watermelons are the ones purchased at the height of the season and for Arizona that is right around the 4th of July. I have grown to be an expert… Read the rest

Pineapple Upside-Down Cake (Coconut Flour & Honey)

July 7, 2018Dessert, RecipesStarlene

A few months ago pineapples were on sale and my husband came home with six of them! He juiced three in anticipation of our son's birthday which left three waiting to be used. I considered dehydrating but then decided to try making cake. One of my favorites, as a matter… Read the rest

Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option

July 2, 2017Cookies, Dessert, RecipesStarlene

Chocolate… most women would rather give up just about anything but chocolate. So first of all, if you're on the GAPS Diet, yes, we can have chocolate, once digestive symptoms have calmed. Awesome, yes?! Click here for my collection of GAPS Legal chocolate recipes: 20+ Delicious Chocolate Recipes When I… Read the rest

Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

February 5, 2017Dessert, Holidays, Recipeschocolate, holidaysStarlene

Valentine's Day is right around the corner. Is it a holiday that you celebrate? I like Valentine's Day, although it is not at the top of my favorites, I do find myself wanting to make a special breakfast or dessert to celebrate, and I thought you might want to do… Read the rest

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