Pineapple Upside-Down Cake (Coconut Flour & Honey)

Pineapple Upside-Down Cake

A few months ago pineapples were on sale and my husband came home with six of them! He juiced three in anticipation of our son’s birthday which left … Click here to read Pineapple Upside-Down Cake (Coconut Flour & Honey)

Do I Drink Bone Broth on the GAPS Diet?

Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you … Click here to read Do I Drink Bone Broth on the GAPS Diet?

Easiest Cauliflower Pizza Crust (Streamlined No Steaming Required!)

Chard Asparagus Cauliflower Pizza Crust

One of the most popular posts here at GAPS Diet Journey is the Cauliflower Crust Pizza post. However, I have some exciting news to report. Some time ago … Click here to read Easiest Cauliflower Pizza Crust (Streamlined No Steaming Required!)

How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)

Spinach, Cheese and Mushroom Omelette

When I was growing up my mother had a full set of cast-iron skillets, but those were so old-fashioned. Of course when I got into my own … Click here to read How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)

Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option

GAPS Friendly Honey [affiliate link] Sweetened Chocolate Chunks

Chocolate… most women would rather give up just about anything but chocolate. So first of all, if you’re on … Click here to read Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option

Mint Chocolate Chip Coconut Milkshake

Mint Chocolate Chip Coconut Milkshare

This shake was inspired by my friend Jessica Espinoza and 20 Dishes: Junk Food Made Real: Copycat Shamrock Shake® :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

When I … Click here to read Mint Chocolate Chip Coconut Milkshake

GAPS Soups Round Up

Creamy Zucchini Soup

Creamy Zucchini Soup from GAPS Diet Journey

If you are just looking into GAPS, you’re going to find that soups are a key element to your success … Click here to read GAPS Soups Round Up

Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Chocolate Heart Waffles

Valentine’s Day is right around the corner. Is it a holiday that you celebrate? I like Valentine’s Day, although it is not at the top of my favorites, … Click here to read Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert