I avoided meditating or even the idea of meditating for a long, long time. Decades. (adsbygoogle = window.adsbygoogle || []).push({}); Then in January one of my son's mentors recommended that he implement meditation to help manage work-related stress. I encounter a great deal of stress in my job as well,… Read the rest

I enjoyed reading this article at Mark's Daily Apple: What Does it Mean to Be Fat Adapted? Mark goes into detail answering the question, and then he says to ask yourself a few basic questions: (adsbygoogle = window.adsbygoogle || []).push({}); Can you go three hours without eating? Is skipping a… Read the rest

  (adsbygoogle = window.adsbygoogle || []).push({}); In the first two decades of my life I never worried about what I ate. I was lucky enough to be able to eat what I wanted, while easily maintaining a healthy weight. After I had my children I had a hard time getting… Read the rest

So far, GAPS has been a real answer to prayer for me. For many years when I was studying body acceptance, so many of the books said all you have to do is learn to eat only when you're hungry. Don't eat from mouth hunger. Learn to detect when you… Read the rest