Add Variety to Your Soup With These Simple Ideas

Add Variety to Your Soup

Are you on the GAPS diet and feeling bored with soup? Check out this post for a variety of ideas on how to liven up your meals. … Click here to read Add Variety to Your Soup With These Simple Ideas

Which Should I Do First? Introduction or Full GAPS

Full GAPS or Intro?

This is a question asked by many when they consider embarking on the GAPS Diet. I believe that for most of us it is going to be … Click here to read Which Should I Do First? Introduction or Full GAPS

Do I Drink Bone Broth on the GAPS Diet?

Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you … Click here to read Do I Drink Bone Broth on the GAPS Diet?

Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Chocolate Heart Waffles

Valentine’s Day is right around the corner. Is it a holiday that you celebrate? I like Valentine’s Day, although it is not at the top of my favorites, … Click here to read Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Beef and Vegetable Stew

Beef & Vegetable Stew

This stew reminded me of the Campbell’s Beef Soup that I ate as a child. We didn’t have it very often, as it was expensive in comparison … Click here to read Beef and Vegetable Stew

20+ Delicious GAPS Legal Chocolate Recipes

Chocolate Cupcakes with Chocolate Buttercream Frosting

 

Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate … Click here to read 20+ Delicious GAPS Legal Chocolate Recipes

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For … Click here to read Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Spicy Cabbage “Noodles”

Spicy Cabbage "Noodles"

I love cabbage. I never really understood just how much I love it until I started on GAPS. And one reason I started to love it more … Click here to read Spicy Cabbage “Noodles”