Do I Drink Bone Broth on the GAPS Diet?

Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you … Click here to read Do I Drink Bone Broth on the GAPS Diet?

Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Chocolate Heart Waffles

Valentine’s Day is right around the corner. Is it a holiday that you celebrate? I like Valentine’s Day, although it is not at the top of my favorites, … Click here to read Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Beef and Vegetable Stew

Beef & Vegetable Stew

This stew reminded me of the Campbell’s Beef Soup that I ate as a child. We didn’t have it very often, as it was expensive in comparison … Click here to read Beef and Vegetable Stew

20+ Delicious GAPS Legal Chocolate Recipes

Chocolate Cupcakes with Chocolate Buttercream Frosting

Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved … Click here to read 20+ Delicious GAPS Legal Chocolate Recipes

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For … Click here to read Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Spicy Cabbage “Noodles”

Spicy Cabbage "Noodles"

I love cabbage. I never really understood just how much I love it until I started on GAPS. And one reason I started to love it more … Click here to read Spicy Cabbage “Noodles”

Strawberry Shortcake French Toast

Strawberry Shortcake French Toast

Today I’m sharing one of my favorite breakfast recipes with you. Strawberry Shortcake French Toast. This is such a yummy way to start the day. Perfect for … Click here to read Strawberry Shortcake French Toast

Cinnamon Apple Smoothie

Apple Cinnamon Smoothie

This smoothie was inspired by The Paleo Cupboard’s Cinnamon Roll Smoothie. This recipe is compliant with both the GAPS Diet and the 21 Day Sugar Detox.

I’m … Click here to read Cinnamon Apple Smoothie