Yogurt Delight

I spend a good deal of time fasting nowadays. In a typical week I fast Tuesday, Wednesday, Thursday and Friday from 15-24 hours each day. It’s not … Click here to read Yogurt Delight

Add Variety to Your Soup With These Simple Ideas

Add Variety to Your Soup

Are you on the GAPS diet and feeling bored with soup? Check out this post for a variety of ideas on how to liven up your meals. … Click here to read Add Variety to Your Soup With These Simple Ideas

Which Should I Do First? Introduction or Full GAPS

Full GAPS or Intro?

This is a question asked by many when they consider embarking on the GAPS Diet. I believe that for most of us it is going to be … Click here to read Which Should I Do First? Introduction or Full GAPS

Do I Drink Bone Broth on the GAPS Diet?

Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you … Click here to read Do I Drink Bone Broth on the GAPS Diet?

Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Chocolate Heart Waffles

Valentine’s Day is right around the corner. Is it a holiday that you celebrate? I like Valentine’s Day, although it is not at the top of my favorites, … Click here to read Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Beef and Vegetable Stew

Beef & Vegetable Stew

This stew reminded me of the Campbell’s Beef Soup that I ate as a child. We didn’t have it very often, as it was expensive in comparison … Click here to read Beef and Vegetable Stew

20+ Delicious GAPS Legal Chocolate Recipes

Chocolate Cupcakes with Chocolate Buttercream Frosting

 

Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate … Click here to read 20+ Delicious GAPS Legal Chocolate Recipes

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For … Click here to read Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)