Last weekend I had the pleasure of speaking with Raine Saunders of Agriculture Society. Raine started on GAPS because she was experiencing debilitating anxiety which was causing sleep problems. She has had some great healing and you don't want to miss Raine's story. Raine is also a Holistic Health Coach and you can read about her services on her blog here: Consulting Services. You can read about Raine's experience with GAPS at her blog.

Do you find you don't have a lot of time to sit at the computer and listen to podcasts? Me either, here are some of the ways to listen without having to be tethered to the computer:

• In the car: If you have a tape cassette player in your car and do any amount of driving, this handy device Philips USA PH-62050 CD/MP3/MD-To-Cassette Adapter is awesome to hook up your iPod, MP3 player, Android or SmartPhone to your car speakers.
• In the car: Griffin iTrip Universal FM Transmitter and Charger for MP3 Players If you don't have a tape cassette player in your car, this device plugs into your cigarette lighter and tunes into certain stations on the radio.
• If you have a SmartPhone or Android, you can download the show onto your phone and listen. My husband does this and uses the FM transmitter in his truck, and the cassette adapter in his van.
• At home I sometimes listen to podcasts while taking a detox bath, using my laptop.
• While doing dishes or cooking I either crank up the speakers on my computer, or bring the laptop into the kitchen.
• MP3 players work great, they are fairly inexpensive nowadays, here's one: Coby 4GB Flash MP3 Player with FM and Color Display (Black)
• My husband used this Apple iPod nano 8 GB Graphite (6th Generation) before he got his Android phone with all the bells and whistles.

Thanks, Raine!