-
Cold Thermogenesis Stage 1 – Ice Water Face Immersion Tips Dr. Jack Kruse
I’ve been doing Stage 1 of Dr. Jack Kruse’s Evolution of the Leptin Rx, Cold Thermogenesis seven days. Today will be the eighth day. Here are some tips from what I’ve learned doing this the last few days. Take a deep breath before you lower your face into the water.… Read the rest -
I Feel Better Than I Have in Weeks!
I have been feeling pretty crappy for the past few weeks. My last “daily report” was on February 6th, when I recounted my experience at the naturopath’s office. Sometimes I just don’t want to confess that I’m feeling so crappy, I get sick and tired of hearing it so I… Read the rest -
Cold Thermogenesis by Dr. Kruse – Heal Your Thyroid and Adrenals?
Dr. Kruse has been busy writing some monster posts. This time it’s about adapting your body to cold by immersing yourself into ice cold water. Well, to be honest when I first read this blog post: The Evolution of the Leptin Reset I saw this: I hope you all… Read the rest -
7 Reasons I Wish I’d Been Willing to Change
In the first two decades of my life I never worried about what I ate. I was lucky enough to be able to eat what I wanted, while easily maintaining a healthy weight. After I had my children I had a hard time getting down to my pre-pregnancy weight… Read the rest
