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I Had a Burst of Energy
I have had these “bursts of energy” as I refer to them, over the years. I have had low energy since childhood. As an adult, I would experience these “bursts of energy” that coincided with my cycle. In talking with women friends it seemed to be a “cleansing” process, similar… Read the rest -
Ham Wrap Breakfast Tacos or hors d’oeuvres
This morning I had five pieces of nitrates-free bacon, 8 slices of nitrates-free ham, one avocado and three eggs [affiliate link] [affiliate link]. That just about got me up to my 50 grams protein to continue on my Big *Ahem* Breakfast on the leptin reset. As I sat down to eat and… Read the rest -
Glazed Green Beans with Onions and Broth
Glazed Green Beans with Onions [affiliate link] [affiliate link] and Broth Very simple, yet delicious and full of flavorful broth. 1 pound of greens beans (I used frozen organic from Costco) 1/4 cup of onions, diced finely 1 cup broth 2 Tablespoon butter salt pepper Add 1 tablespoon butter into a heavy… Read the rest -
I’m Going to Continue on the Leptin Reset
Dr. Kruse tells us what to do after our leptin is reset in this blog post here: How To Eat Post Leptin Rx for An Optimum Life. Quite by accident on Monday I followed the recommendations for the breakfast meal fairly close. Dr. Kruse says to have 25 grams protein,… Read the rest -
Coconut Milk Pumpkin Pie Custard
This recipe is based on the one I found here: Coconut Milk [affiliate link] Custard. While the recipe on this site looks delicious, and I plan to try it one day, exactly as written, of course I had to go to tweaking. If you read my blog you’ll know I have the… Read the rest -
Is My Leptin Reset?
These are the signs that leptin sensitivity has returned, according to Dr. Kruse: Men will notice quick weight loss. Women will notice mood changes first (calmer/sleepy) and their sleep will improve. Their clothes will fit differently but weight may not change drastically initially because of effects on the pituitary. This… Read the rest
