I am so glad that it is finally beginning to cool down a little bit. The mornings are almost nippy, well, at least they are when I’m out there milking at four o’clock in the morning. At least it’s not 110°F during the day. I can almost tolerate my drive… Read the rest

I found this foodie blog (not GAPS friendly) and she showed a picture of an apple and apple sauce peanut butter [affiliate link] spread that she’d recently tried. This reminded me of last week, before I went on my fruit fast, one of our volunteers at work shared one of her favorite… Read the rest

What’s helping, you ask? Going off fruit. Yes. Five days into my fruit fast, I am feeling a difference in my mood. I woke up feeling much lighter this morning. I got eight hours of sleep, so I’m sure that helped a lot. But the dark mood that I’ve been… Read the rest

As I mentioned in my previous post, I need to get off fruit again so I’ve decided to go off fruit for the month of October (okay, actually the first three weeks) and we’ll see what it does. For one thing, I know when I eat fruit it makes me… Read the rest