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Recipe Review: Making Indian Ghee
A link to this post Homemade Indian Ghee… if you dare from A Smart Mouth was shared recently on the GAPShelp list. I am at my six weeks abstinence from dairy products. I am supposed to begin with ghee. A very small amount. I am planning to try this ghee… Read the rest -
Day 130 Weight Update
Sneaking in an update on my lunch break. I just had the best lunch. Leftover roast beef with orange, yellow and red bell peppers sauteed in olive oil, with steamed beet greens (fresh from my garden!) with coconut oil [affiliate link] [affiliate link] and sea salt [affiliate link] [affiliate link]. And a side of… Read the rest -
Simple Chicken Salad
Simple Chicken Salad Serves four. 1 head lettuce, torn, rinsed and drained (romaine, iceberg, red or green leaf, whatever you prefer) 2 chicken breasts, grilled or sauteed in coconut oil [affiliate link] [affiliate link] (slice after cooking) 4 cherry tomatoes, cut in half Thin slices of Parmesan cheese Avocado Mayo Dressing Mix… Read the rest -
Review: Grain-Free Foodies Strawberry Shortcake
Teri over at Grain-Free Foodies has a lot of great GAPS-friendly recipes. I don’t remember how I came across this recipe, Strawberry Shortcake… maybe she mentioned it on the list. Anyway, I decided I wanted to try it since I had all the ingredients on hand. I was surprised at… Read the rest -
Day 122 Bad Dreams and Foods for Today
I ended up staying home from work today. My sinuses were so clogged on Sunday night, and all day Monday that I decided to use some of my prescription nasal spray, which I think affected me in that I was unable to sleep. Usually when I have insomnia, I get… Read the rest -
GAPS A Real Answer to Prayer
So far, GAPS has been a real answer to prayer for me. For many years when I was studying body acceptance, so many of the books said all you have to do is learn to eat only when you’re hungry. Don’t eat from mouth hunger. Learn to detect when you… Read the rest
