Chocolate on GAPS?!?

20+ GAPS Legal Recipes

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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

The Splendid Scoop Review

Splendid Scoop Taste Test

I spent part of Mother’s Day taste testing with my family. I was keen to try some ice cream recipes invented by my friend and affiliate partner Jessica Espinoza from Delicious Obsessions who is introducing a brand new e-book called The Splendid Scoop, and my family was willing to help me taste … click here to continue reading The Splendid Scoop Review

What is Coconut Butter, Coconut Manna and Coconut Cream Concentrate?

Every time I see a recipe which calls for this product, there are many questions and much confusion. I believe that is mostly due to manufacturer’s using different names for the same product. I have seen it referred to as coconut butter, coconut cream concentrate, and coconut manna.

This post contains affiliate links. Thank … click here to continue reading What is Coconut Butter, Coconut Manna and Coconut Cream Concentrate?

20+ Delicious GAPS Legal Chocolate Recipes

Bite Size GAPS Legal Chocolate Hearts

Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate for those whose digestive symptoms have subsided. Read more on my post here: Can I Have Chocolate on the GAPS Diet?

And now without further adieu, … click here to continue reading 20+ Delicious GAPS Legal Chocolate Recipes

Creamy Banana Blackberry Ice Cream Shake

Creamy Banana Blackberry Icr Cream Shake

I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods.  This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps me to … click here to continue reading Creamy Banana Blackberry Ice Cream Shake

March Muffin Madness – Banana Muffins!

Gluten Free Easily March Muffin Madness

We’re right in the middle of March Muffin Madness! I am thrilled to be included in this gluten-free muffin event equivalent of the “other” March Madness. March Muffin Madness is hosted by Shirley at Gluten Free Easily and will run through Tuesday April 5. There are 22 bloggers participating in … click here to continue reading March Muffin Madness – Banana Muffins!

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For example, if someone from work invites me to go out to lunch. And I’m the weirdo that can’t eat ANYTHING.

But I could eat from … click here to continue reading Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Strawberry Coconut Shake

Strawberry Coconut Shake

This is a very simple recipe with just three ingredients. You may need just a dab of honey if your strawberries aren’t nice and sweet. Mathew and I each had one of these for breakfast and it was so yum!

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1 dozen … click here to continue reading Strawberry Coconut Shake

Caramel Slice Dessert

caramel-slice2

Today I have a guest post from Sheeva who blogs at Health Wanderer. Sheeva has been on GAPS for almost one year and has had many symptoms disappear as her gut health improved. After you read this blog post and check out this delicious recipe, be sure to visit Health Wanderer for more … click here to continue reading Caramel Slice Dessert