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GAPSGear Shop Coupon!

If there is a promotion or sale going on at Cafepress the COUPON CODE will be present on this button. If you see the words 30 day money back guarantee, this means no sales currently running. Check back again to get up to 40% savings!
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We LOVE our Spiralizer!

Spiralizer Review

“Spaghetti” & Meatballs

Spaghetti & Meatballs

Spicy Meatloaf

Spicy Meatloaf

Pineapple Red Pepper Chutney

Pineapple Red Pepper Chutney Recipe

Green Scrambled Eggs

Green Eggs

Chicken Heart Salami

Chicken Heart Salami

Biscuits & Gravy

Biscuits & Gravy

Squash Pancakes

Squash Pancakes

Strawberry Ice Cream

Strawberry White Bean Ice Cream

Recipe: Pretzels Gluten-Free and Grain-Free

Gluten Free and Grain Free Pretzels

My oldest son Matthew, who turns 25 today, requested pretzels as part of his birthday meal.  It’s been a long, slow struggle to get him off gluten and grains and eating full GAPS.  If I had my way, when I started GAPS in December 2009, Matt would have also.  I managed to remove pasta and [...] … click here to continue reading Recipe: Pretzels Gluten-Free and Grain-Free

Recipe Review: Cauliflower Pizza Crust Dairy-Free and GAPS Legal

Awesome pizza!

This is the recipe I am reviewing which I have slightly tweaked by omitting the cheese: The Detoxinista’s Secret to Perfect Cauliflower Pizza Crust. First let me point out that there are several cheeses that are legal on GAPS and those are: Asiago, Blue, Brick, Brie, Camembert, Cheddar, Colby, Edam, Gouda, Havarti, Limburger, Monterey Jack, [...] … click here to continue reading Recipe Review: Cauliflower Pizza Crust Dairy-Free and GAPS Legal

Recipe: Ruby Red Sauerkraut Cole Slaw

Ruby Red Sauerkraut Cole Slaw

Tonight my youngest son asked if I would slice some cabbage for him using my so he could make himself some cole slaw.  He said he would be willing to grill the burgers if I would do that for him. Of course the cole slaw he was making would not be something I could eat, [...] … click here to continue reading Recipe: Ruby Red Sauerkraut Cole Slaw

Recipe: Blueberry Cheesecake Dairy Free and GAPS Legal

Slice of Blueberry Cheesecake - Dairy Free

This is a two-part recipe.  To find Part 1, the Cashew Nut Yogurt, I invite you to visit my friend Jessica over at Delicious Obsessions.  Jessica is holding a weekly series all year long called 52 weeks of Bad A** Bacteria and I am guest posting at her blog today for Week 13 with my [...] … click here to continue reading Recipe: Blueberry Cheesecake Dairy Free and GAPS Legal

April is Autism Awareness Month 30% Off GAPS Intro What Can I Eat Now? e-book

What Can I Eat Now?  30 Days on GAPS Intro

April is Autism Awareness month and Cara from Health, Home and Happiness, a young mother whose daughter has autism and the author of the e-book What Can I Eat Now – 30 Days on GAPS Intro is giving a 30% discount. Your coupon code for the month of April is AUTISM. You can read my [...] … click here to continue reading April is Autism Awareness Month 30% Off GAPS Intro What Can I Eat Now? e-book

Review and Giveaway! Pickl-It Fermenting Jar

Pickl-It Fermentation Jar

Today I’m reviewing and giving away one 1-1/2 liter Pickl-It fermenting jar.   I purchased two jars last year (at a special rate for bloggers) and have had one set aside to give away all this time.  I’ve been using my jar since and have made sauerkraut in it several times. If I could afford to [...] … click here to continue reading Review and Giveaway! Pickl-It Fermenting Jar

Squash Pancakes Video Tutorial

Squash Pancakes

One of my readers, “Desperate” asked if I could share a video or further explain how to make these squash pancakes.  And so, here is a video tutorial for making squash pancakes (my original post is here).  These include coconut milk, which I do not recall at the moment if coconut milk is allowed during [...] … click here to continue reading Squash Pancakes Video Tutorial

Recipe: Quick Sausage Links

Homemade Sausage Links

Quick Sausage Links 1 pound ground meat (beef, chicken, pork, turkey, separate or mixed, and you can also sneak in organ meats!) 1/2 teaspoon garlic powder or 1 clove garlic, crushed 1 teaspoon onion powder or 1 Tablespoon onion, crushed 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon oregano 1/4 teaspoon cayenne, optional Mix all [...] … click here to continue reading Recipe: Quick Sausage Links