We LOVE our Spiralizer!

Spiralizer Review

My Recipes

Biscuits & Gravy

Categories

Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Baker’s Dozen Volume 1 Sweet Quick Breads

Coconut Flour Baked Goods Volume 1

Just a quick post to tell you that Volume 1 of my brand new Coconut Flour Baked Goods series is on sale at Amazon Kindle for 99 cents. The first volume is called Sweet Quick Breads, hop over and get yourself a copy at the introductory price!

Please note that there are … click here to continue reading Baker’s Dozen Volume 1 Sweet Quick Breads

How to Easily Get Used to the Taste of Stevia

How to Easily Get Used to the Taste of Stevia

Okay, so if you are right at the beginning of your GAPS Diet Journey, this post isn’t for you as stevia is not on the approved foods list. However, I do know that many GAPSters use stevia without any problems. When you are ready to transition from GAPS, you might want to … click here to continue reading How to Easily Get Used to the Taste of Stevia

Silicone Gator Gloves Review

Gator Gloves

Last year just a few days before Thanksgiving I bought a pair of these hot pink silicone Gator Gloves. I thought they would come in handy working with the hot Thanksgiving turkey and that was my main reason for buying them. Little did I know how handy they would become in my kitchen tools … click here to continue reading Silicone Gator Gloves Review

Stop a Cold Before It Gets Worse

Easy Delicious Pot of Soup

For me the first sign of catching a cold is a scratchy throat. If I am diligent at putting the following steps into place I am able to stave off getting too sick. Where a cold typically is said to last for a week to 10 days, I am very sick for only … click here to continue reading Stop a Cold Before It Gets Worse

Safely Cutting Butternut Squash Tutorial

Cutting Butternut Squash Safely

Fall is just around the corner. Although it won’t actually feel “cold” where I live until the last week of October, I can already feel fall. One huge indicator is that it doesn’t feel like I’m walking into an oven when I step on my porch in the early morning.

With fall comes … click here to continue reading Safely Cutting Butternut Squash Tutorial

The Ultimate Bundle Sale Ends Today (Monday 9/14)

Bloom Naturals "Scent"

It’s almost gone!  If you already got your bundle, awesome. If you haven’t, what are you waiting for? I’ve been looking over all the e-products and there is just so so so so much in this bundle! On Saturday I shared my personal favorites with you and yesterday I highlighted the Fitness and Weight … click here to continue reading The Ultimate Bundle Sale Ends Today (Monday 9/14)

Easing Back into Exercise After Illness

My husband, Spiderman

Most adults who are doing GAPS are not in good health. And if you are a parent with a child who is on GAPS, you probably aren’t in super good health yourself. You probably don’t have enough energy to exercise. Especially if you have adrenal fatigue, you really have no business exercising. … click here to continue reading Easing Back into Exercise After Illness

The Best of the Ultimate Healthy Living Bundle (2015 Edition)

Lexie Naturals

I know what you’re saying, “No, no more bundles! I’m bundled out!”

I get that. I really do. To tell you the honest truth, if I had not been invited to contribute to this bundle, I would not be promoting it. That said, my e-book Beyond Grain & Dairy is included in the … click here to continue reading The Best of the Ultimate Healthy Living Bundle (2015 Edition)