Chocolate on GAPS?!?

20+ GAPS Legal Recipes

We LOVE our Spiralizer!

Spiralizer Review

My Recipes

Biscuits & Gravy

Categories

Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Creamy Banana Blackberry Ice Cream Shake

Creamy Banana Blackberry Icr Cream Shake

I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods.  This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps me to … click here to continue reading Creamy Banana Blackberry Ice Cream Shake

March Muffin Madness – Banana Muffins!

Gluten Free Easily March Muffin Madness

We’re right in the middle of March Muffin Madness! I am thrilled to be included in this gluten-free muffin event equivalent of the “other” March Madness. March Muffin Madness is hosted by Shirley at Gluten Free Easily and will run through Tuesday April 5. There are 22 bloggers participating in … click here to continue reading March Muffin Madness – Banana Muffins!

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For example, if someone from work invites me to go out to lunch. And I’m the weirdo that can’t eat ANYTHING.

But I could eat from … click here to continue reading Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Strawberry Coconut Shake

Strawberry Coconut Shake

This is a very simple recipe with just three ingredients. You may need just a dab of honey if your strawberries aren’t nice and sweet. Mathew and I each had one of these for breakfast and it was so yum!

This post contains Amazon affiliate links. Thank you for your support!

1 dozen … click here to continue reading Strawberry Coconut Shake

Caramel Slice Dessert

caramel-slice2

Today I have a guest post from Sheeva who blogs at Health Wanderer. Sheeva has been on GAPS for almost one year and has had many symptoms disappear as her gut health improved. After you read this blog post and check out this delicious recipe, be sure to visit Health Wanderer for more … click here to continue reading Caramel Slice Dessert

Health Update February 2016

Starlene Stewart from GAPS Diet Journey Before and After Photos

So… it’s been awhile since I updated. I started to transition off GAPS in late 2014, but have remained gluten-free. It’s been a time of learning for me. Over the five years I stuck with GAPS, I had hoped I would be one of those people who could take or leave or … click here to continue reading Health Update February 2016

Paleo Bundle – Over $1000 in Products FREE

Have you heard about the Paleo Dorks EPOCH (caveman play on the word EPIC) bundle? It begins today (Tuesday February 2nd) and runs through until Friday February 15th.

You might be asking why am I promoting a Paleo bundle? Well, I have a few reasons. For one thing, the products (over 50) are … click here to continue reading Paleo Bundle – Over $1000 in Products FREE

Spicy Cabbage “Noodles”

Spicy Cabbage "Noodles"

I love cabbage. I never really understood just how much I love it until I started on GAPS. And one reason I started to love it more was because it is a great substitute for noodles.

I have learned that sometimes, the mouth feel of a food is almost as important as … click here to continue reading Spicy Cabbage “Noodles”