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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For example, if someone from work invites me to go out to lunch. And I’m the weirdo that can’t eat ANYTHING.

But I could eat from … click here to continue reading Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Strawberry Coconut Shake

Strawberry Coconut Shake

This is a very simple recipe with just three ingredients. You may need just a dab of honey if your strawberries aren’t nice and sweet. Mathew and I each had one of these for breakfast and it was so yum!

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1 dozen … click here to continue reading Strawberry Coconut Shake

Caramel Slice Dessert

caramel-slice2

Today I have a guest post from Sheeva who blogs at Health Wanderer. Sheeva has been on GAPS for almost one year and has had many symptoms disappear as her gut health improved. After you read this blog post and check out this delicious recipe, be sure to visit Health Wanderer for more … click here to continue reading Caramel Slice Dessert

Health Update February 2016

Starlene Stewart from GAPS Diet Journey Before and After Photos

So… it’s been awhile since I updated. I started to transition off GAPS in late 2014, but have remained gluten-free. It’s been a time of learning for me. Over the five years I stuck with GAPS, I had hoped I would be one of those people who could take or leave or … click here to continue reading Health Update February 2016

Paleo Bundle – Over $1000 in Products FREE

Have you heard about the Paleo Dorks EPOCH (caveman play on the word EPIC) bundle? It begins today (Tuesday February 2nd) and runs through until Friday February 15th.

You might be asking why am I promoting a Paleo bundle? Well, I have a few reasons. For one thing, the products (over 50) are … click here to continue reading Paleo Bundle – Over $1000 in Products FREE

Spicy Cabbage “Noodles”

Spicy Cabbage "Noodles"

I love cabbage. I never really understood just how much I love it until I started on GAPS. And one reason I started to love it more was because it is a great substitute for noodles.

I have learned that sometimes, the mouth feel of a food is almost as important as … click here to continue reading Spicy Cabbage “Noodles”

Flash Sale! Ultimate Healthy Bundle is Back!

The Ultimate Healthy Bundle is back for just 48 hours!

Don’t you wish you had affordable short-cuts to make healthy living easier? Are you tired of trying to make a Whole Foods lifestyle work on a Trader Joe’s budget?

I get it. You want the best for your family. You want to raise … click here to continue reading Flash Sale! Ultimate Healthy Bundle is Back!

VitaClay Cooker: Personal Multi-Cooker and Yogurt Maker

VitaClay Pot

Today I have a review for the VitaClay Multi-Cooker. The company contacted me and asked if I would like to try their product and I agreed to check it out. What you will read in this review is my honest opinion.

The version VitaClay sent me to review is the Personal … click here to continue reading VitaClay Cooker: Personal Multi-Cooker and Yogurt Maker