GAPS Diet Recipes

FTC Disclosure: This post contains affiliate links. When you click through my link and make a purchase, I may earn a small commission on your sale. This helps me cover a portion of the cost to run GAPS Diet Journey site and allows me to continue providing free content. This has no effect on your price. You can view it like leaving a tip. Thank you for your support! ~Starlene

  • (Copycat) Pumpkin Cupcakes with Pumpkin Spice Buttercream Frosting

  • 20+ Delicious GAPS Legal Chocolate Recipes

  • Apple Cinnamon Poppers Doughnut Holes Gluten Free Grain Free

  • Apple Pie Medallions Coconut Cookies – Dairy Free

  • Apricot Sponge Pudding

  • Avocado Cucumber Citrus Salad

  • Avocado Mayo Dressing + No Egg Mayo Version

  • Bacon Wrapped Meatloaf Stuffed Mini Bell Peppers

  • Banana Dream Smoothie

  • Banana Mango Strawberry Real Fruit “Bullet” Popsicles

  • Beefy Stroganoff Dairy-Free Gluten-Free

  • Beet Salad

  • Better than Doughnuts Pancakes

  • Birthdays and Fudge Babies

  • Biscuits and Gravy Gluten Free Real Food GAPS Style

  • Biscuits Green Onion Almond Flour Gluten Free

  • Blackberry Shortcake A New Spin on Strawberry Shortcake

  • Blueberry Cheesecake Dairy Free and GAPS Legal

  • Butternut Squash Fries

  • Can I Have Chocolate on the GAPS Diet?

  • Carrots Dressed up with Pumpkin Pie Spice

  • Cauliflower Fried Rice

  • Chard and Onion Quiche

  • Cherry Banana Ice Cream Shake & Cherry Extract

  • Chicken Heart Salami Homemade

  • Chicken Liver Pâté

  • Chicken Nuggets

  • Chicken Salad Wraps Gluten Free Grain Free

  • Chicken Soup My Dear Husband's GAPS Legal Version

  • Chicken Stir Fry

  • Chicken with Red Sauce Over Cauliflower

  • Chinese 5-Spice with Pork and Vegetables

  • Chipotle Lime Mayonnaise

  • Chocolate “Ice Cream” Shake (Dairy-Free)

  • Chocolate Coconut Flour Cookies Made with a Cookie Press

  • Chocolate Coconut Fudge Bites

  • Chocolate Covered Cake Donuts – Gluten and Grain Free

  • Chocolate Cupcakes with Chocolate Buttercream Frosting

  • Chocolate Heart Cookies with Peanut Butter Frosting

  • Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

  • Chocolate Medallions Coconut Flour Cookies Dairy-Free

  • Cinnamon Apple Smoothie

  • Cinnamon Mules – Gluten-free, Sugar-Free Cookies

  • Cinnamon Swirl Bread (Grain-Free)

  • Coconut Almond Candy Clusters GAPS Legal

  • Coconut Bread Dressing or Stuffing for Thankgiving Grain-Free GAPS Legal

  • Coconut Cream Chocolate Whipped Topping

  • Coconut Flour Chocolate Cupcakes with Chocolate Faux Sour Cream Frosting

  • Coconut Milk Pumpkin Pie Custard

  • Coconut Peanut Butter Balls

  • Coconut Pecan Frosting GAPS Legal

  • Coconut Yogurt – How to Make it Thick, Creamy and Delicious

  • Cod Fish and Mushroom Soup

  • Contact

  • Cookie Cutter Cookies (Grain-Free Egg-Free Dairy-Free & GAPS legal)

  • Cranberry Pineapple Sauce with Walnuts

  • Creamy Apricot Ice Cream (Dairy-Free, Honey Sweetened)

  • Curried Chicken With Pineapple

  • Curried Pork over Cauli-Rice with Vegetables

  • Curried Pork with Spinach, Cauliflower and Bell Peppers

  • Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)

  • Drying Blueberries using a Dehydrator

  • Easy Crock Pot Caramelized Onions

  • Easy Delicious Creamy Crock-Pot Navy Beans

  • Egg Salad with Avocado

  • Eggplant Garden Delight

  • Faux Cornbread Dressing Poppers (Grain-Free, Corn-Free)

  • Faux Sour Cream or Cream Cheese (Dairy-Free)

  • Faux Sweet Potato Pie GAPS Legal

  • Faux-tatoes, My New Favorite Comfort Food (Simply Delicious Pureed Cauliflower)

  • Get Started On GAPS With This Easy Pot of Soup

  • Glazed Green Beans with Onions and Broth

  • Grain Free Corn Free Tamales

  • Grain-Free Double Double Chocolate Brownies

  • Green Smoothie I

  • Ground Chicken Patties

  • Halloween Candy GAPS Friendly

  • Ham Wrap Breakfast Tacos or hors d'oeuvres

  • Healthy Coconut Peanut Butter Walnut Fudge

  • Healthy Coconut Pecan Cocoa Fudge (Honey-Sweetened, Dairy-Free)

  • Homemade Mayonnaise Link Roundup

  • Homemade Simple Delicious Eggnog (Dairy-Free)

  • Hummus Style Dip GAPS Friendly

  • Leek & Beet Top Soup – Good Hot or Cold

  • Lemon Blossom Cupcakes (Gluten-free, Almond Flour) Twinkie Substitute

  • Lettuce for Lettuce Wraps

  • Lime Guacamole

  • Make Your Own Chocolate – GAPS Friendly!

  • Making Your Own Homemade Grain-Free Vanilla Extract

  • Mango & White Chocolate Chunk Medallion Coconut Flour Cookies

  • Mango Coconut Date Ball Fudge Babies

  • Mango Smoothie Dairy Free Cashew Milk

  • Meat Loaf Burgers

  • Meatball Soup

  • Mom's Salmon Patties

  • Mushroom Eggs

  • Mushroom Onion Gravy Gluten Free Dairy Free

  • My Favorite Homemade Mayonnaise

  • My Favorite Taco Salad

  • My Guest Post at Loving Our Guts: White Chocolate Peppermint Truffles

  • My New Favorite Chocolate Recipe

  • Orange Coconut Milk Smoothie (Dairy-Free)

  • Orange Medallions Coconut Flour Cookies

  • Pacific Island Pineapple Papaya Coconut Fudge Babies

  • Pad Thai Grain Free Soy Free GAPS Friendly

  • Pear Pecan Pie

  • Perfect Scrambled Eggs – How to Make Them

  • Pina Colada Medallions – Coconut Flour Cookies

  • Pineapple Red Pepper Chutney

  • Pink Blossom Mini Cupcakes

  • Pork and Cauliflower Hash

  • Pork Roast Croquettes Gluten Free

  • Pretzels Gluten-Free and Grain-Free

  • Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free GAPS Friendly

  • Pumpkin Hot Cocoa

  • Pumpkin Poppers Gluten Free Grain Free

  • Pumpkin Spice Coconut Smoothie (Dairy-Free)

  • Rainbow Scrambled Eggs

  • Ranch Dressing Dip (Dairy-Free)

  • Real Homemade Mayonnaise (GAPS legal)

  • Recipe Review: Gluten Free Flapjacks from Elana's Pantry

  • Recipe: Cherry Cheesecake Ice Cream Dairy-Free

  • Recipe: Delicious Crock Pot Spaghetti Sauce “Soup”

  • Recipe: Homemade Apricot Extract

  • Recipe: Quick Sausage Links

  • Recipe: Silky Chocolate Pie

  • Red Pepper and Cabbage Ground Beef Stroganoff (No Noodles!)

  • Ruby Red Sauerkraut Cole Slaw

  • Sausage and Cabbage

  • Scrambled Eggs, Heavy on the Ham

  • Sesame Chocolate Nutty Bites

  • Shepherd's Pie GAPS Legal, Dairy-Free, No Potatoes

  • Smooth and Creamy Spinach Dip

  • Soft Vanilla Almond Flour Cookies – GAPS Legal Sugar Cookies

  • Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

  • Spicy Ancho Beef Chili

  • Spicy Cabbage “Noodles”

  • Spicy Chicken Liver Pate

  • Spicy Meatloaf – Gluten Free Grain Free GAPS Legal

  • Spinach and Avocado Omelet

  • Squash Pancakes GAPS Introduction Style

  • Squash Pancakes Video Tutorial

  • Starlene's Chocolate Cake – Guest Post at Gluten-Free Easily

  • Starlene's Polka Dot Chocolate Cake

  • Strawberry Ice Cream (Dairy Free with a SECRET Ingredient You'll Never Guess!)

  • Strawberry Shortcake French Toast

  • Strawberry Shortcake Medallions Coconut Flour Cookies Dairy Free

  • Stuffed Bell Peppers, Slow Cooker

  • Stuffed Portobello Mushroom Caps

  • Super List of Ferments Recipes: Vegetables and Other Products

  • Thick Pumpkin Eggnog (Dairy-Free)

  • Three Chocolate Peanut Butter Cookies Using Coconut Flour Grain Free

  • Three Hot Eggnog Drinks – Perfect for Breakfast!

  • Turkey Stock – The Best Part of Thanksgiving

  • Turkey Vegetable Soup

  • Werewolf Fingers Halloween Cookies GAPS Friendly

  • White Scum “Bloom” When Making Pickles – Fermenting Cucumbers

  • Wordless Wednesday: Spiralizer Spaghetti Beets

  • Yellow Crookneck Squash and Pea Soup

  • Yummy Hamburgers GAPS Legal Style

  • Zucchini Bread (Gluten-Free, Grain-Free, Almond-Flour)

  • Zucchini Scrambled Eggs or Green Eggs