Spicy Meatloaf - Gluten Free Grain Free GAPS Legal
Total time
Author: Starlene Stewart
Recipe type: Main Dish
Serves: 8
- 2 pounds ground beef (85% lean)
- ½ cup almond flour
- 3 eggs
- 1 T. chili powder (I used hot, you can use mild)
- 1 t. black pepper
- 1 t. sea salt
- 2 medium carrots, shredded
- 2 medium zucchini squash, shredded
- 1 large red bell pepper, seeded, cored and diced
- 1 large green bell pepper, seeded, cored and diced
- 1 medium (2-1/2" diameter) onion, chopped
- 9 medium mushrooms, coarsely chopped
- 3 cloves garlic, chopped
- 6 T. tomato paste
- Topping
- 10 T. tomato paste
- 2 T. honey
- ½ t. sea salt
- 1 T. chili powder
- ½ cup and 3 T. beef stock
- Prepare all the meatloaf ingredients and mix together.
- Butter a large casserole dish and press the meatloaf into the pan with at least an inch around the sides.
- The meatloaf should be the same height across the entirety so that it cooks evenly.
- Spread the topping on top.
- Bake at 350°F for one hour.
Serving size: 1 Calories: 433 Fat: 24 Carbohydrates: 19 Fiber: 4 Protein: 37
Recipe by GAPS Diet Journey at https://gapsdietjourney.com/2011/06/spicy-meatloaf-gluten-free-grain-free-gaps-legal/
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