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Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
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Leptin Reset Update Part 2 March 2012

Meat Loaf

Probably way too many carbs in this lovely meatloaf! :-)

Yesterday I shared my progress on the first eight weeks on the leptin reset.  Today I will share what’s been happening since.


On January 2nd, I wondered if my leptin was reset and went … click here to continue reading Leptin Reset Update Part 2 March 2012

Leptin Reset Update Part 1 – March 2012

50 grams protein via chicken thighs

One of my readers asked if I was still doing the leptin reset, and would I post an update.

I started the leptin reset on October 31st, I was apprehensive initially but I could stick with the full GAPS menu so I decided to go for it.  A lot of what concerned … click here to continue reading Leptin Reset Update Part 1 – March 2012

Sleepy = Leptin Sensitive?

I decided this past week that I had to do more in an attempt to sleep better.  I have been putting on magnesium oil (this is the brand recommended to me: Ancient Minerals Ultra Pure Magnesium Oil 8 oz.) most nights after my shower but I wasn’t sure if it was helping or not.  … click here to continue reading Sleepy = Leptin Sensitive?

Is My Leptin Reset?

These are the signs that leptin sensitivity has returned, according to Dr. Kruse:

Men will notice quick weight loss. Women will notice mood changes first (calmer/sleepy) and their sleep will improve.  Their clothes will fit differently but weight may not change drastically initially because of effects on the pituitary.  This will change too if … click here to continue reading Is My Leptin Reset?

How to Treat a reverse T3 Problem

Over the years I’ve suspected I had a thyroid problem, and I always thought it would be so simple.  Find the right doctor to test appropriately and then go on natural thyroid replacement, namely Armour.

But now I know that Armour is roughly 80% T4 and 20% T3 and since my T4 levels are … click here to continue reading How to Treat a reverse T3 Problem