Get Your Copy Today!

Beyond Grain & Dairy, Baking with Coconut Flour and Everyone Loves Pudding e-books by Starlene Stewart

We LOVE our Spiralizer!

Spiralizer Review

My Recipes

Biscuits & Gravy


Interview with Dr. Natasha

Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.
Shrink, Track, Share, Control ... Dominate

Leptin Reset Update Part 2 March 2012

Meat Loaf

Probably way too many carbs in this lovely meatloaf! :-)

Yesterday I shared my progress on the first eight weeks on the leptin reset.  Today I will share what’s been happening since.


On January 2nd, I wondered if my leptin was reset and went through … click here to continue reading Leptin Reset Update Part 2 March 2012

Leptin Reset Update Part 1 – March 2012

50 grams protein via chicken thighs

One of my readers asked if I was still doing the leptin reset, and would I post an update.

I started the leptin reset on October 31st, I was apprehensive initially but I could stick with the full GAPS menu so I decided to go for it.  A lot of what concerned me … click here to continue reading Leptin Reset Update Part 1 – March 2012

Sleepy = Leptin Sensitive?

I decided this past week that I had to do more in an attempt to sleep better.  I have been putting on magnesium oil (this is the brand recommended to me: Ancient Minerals Ultra Pure Magnesium Oil 8 oz.) most nights after my shower but I wasn’t sure if it was helping or not.  I … click here to continue reading Sleepy = Leptin Sensitive?

Is My Leptin Reset?

These are the signs that leptin sensitivity has returned, according to Dr. Kruse:

Men will notice quick weight loss. Women will notice mood changes first (calmer/sleepy) and their sleep will improve.  Their clothes will fit differently but weight may not change drastically initially because of effects on the pituitary.  This will change too if they … click here to continue reading Is My Leptin Reset?

How to Treat a reverse T3 Problem

Over the years I’ve suspected I had a thyroid problem, and I always thought it would be so simple.  Find the right doctor to test appropriately and then go on natural thyroid replacement, namely Armour.

But now I know that Armour is roughly 80% T4 and 20% T3 and since my T4 levels are high, … click here to continue reading How to Treat a reverse T3 Problem