Hi! It has been awhile since I’ve posted. I started working full time at my job in January and I am still adjusting to it. In a nutshell by the time Friday gets here I am promising myself I can spend Saturday in bed if I wish, and several Saturdays since have been … click here to continue reading The Benefits of Cold Showers (Yikes!)
I Don't Like Cold Water!!
I’ve been doing Stage 1 of Dr. Jack Kruse’s Evolution of the Leptin Rx, Cold Thermogenesis seven days. Today will be the eighth day.
Here are some tips from what I’ve learned doing this the last few days.
Take a deep breath before you lower your face … click here to continue reading Cold Thermogenesis Stage 1 – Ice Water Face Immersion Tips Dr. Jack Kruse
At the Height of the Carbfest 😉
I have been feeling pretty crappy for the past few weeks. My last “daily report” was on February 6th, when I recounted my experience at the naturopath’s office. Sometimes I just don’t want to confess that I’m feeling so crappy, I get sick and tired … click here to continue reading I Feel Better Than I Have in Weeks!
Dr. Kruse has been busy writing some monster posts. This time it’s about adapting your body to cold by immersing yourself into ice cold water. Well, to be honest when I first read this blog post: The Evolution of the Leptin Reset I saw this:
I hope you all realize that … click here to continue reading Cold Thermogenesis by Dr. Kruse – Heal Your Thyroid and Adrenals?