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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Walking for Exercise – How Using a Pedometer Helps

Walking

About two weeks ago my chiropractor told me she wanted me to get more exercise, specifically at least 10-15 minutes every day. I told her I was pretty sure I was getting at least that and more the four days a week I am in the office. I do a LOT of … click here to continue reading Walking for Exercise – How Using a Pedometer Helps

Troubleshooting Lower Back Pain

In my previous post I shared why I started to see a chiropractor. Last year I started to have lower back pain and my most recent episode in May did not go away within a few days like the other incidents. It scared me and I went to Urgent Care. They sent me home … click here to continue reading Troubleshooting Lower Back Pain

Chiropractic Care – My Current Experience

In my last post I shared my experience with seeing a chiropractor for the first time back in 1989. I believe in the benefits of chiropractic care but have been reluctant to go again since my understanding is that most chiropractors want you to come in three times a week. I have heard of … click here to continue reading Chiropractic Care – My Current Experience

Chiropractic Care – My Early Experience

Have you ever been to a chiropractor? My first visit to one was in 1989, just weeks after my youngest son was born. We went specifically because of the complications of my son’s birth.

To digress for a moment, it saddens me that I never had the chance to have a home birth but … click here to continue reading Chiropractic Care – My Early Experience

21 Day Sugar Detox (21DSD) – Why I’m Doing It

21DSD

This post contains affiliate links. If you make a purchase after clicking through one of my links, I will earn a small commission. Using my link will not affect your purchase cost but will help me with blogging expenses. Thank you. ~Starlene

Last weekend my friend Jessica from Delicious Obsessions posted … click here to continue reading 21 Day Sugar Detox (21DSD) – Why I’m Doing It

The Benefits of Cold Showers (Yikes!)

cold-shower

Hi! It has been awhile since I’ve posted. I started working full time at my job in January and I am still adjusting to it. In a nutshell by the time Friday gets here I am promising myself I can spend Saturday in bed if I wish, and several Saturdays since have been … click here to continue reading The Benefits of Cold Showers (Yikes!)

Health Update December 2014

It’s been awhile since I posted anything other than recipes and the occasional promotional post.  I want to post about things that I am learning about, but each day just marches by.  I am becoming acutely aware of how the days and weeks and months are speeding along. And I don’t seem to be … click here to continue reading Health Update December 2014

Black Friday Cyber Monday Sale 2014

Black Friday Cyber Monday 2014

All of my e-books are on sale, including the Community Cookbooks!  You can get them for 50% off until Tuesday at midnight.

BEST DEAL IS MY BUNDLE OPTION: You can buy the three books listed below in a bundle for (regularly $35.00) just $17.50 Baking with Coconut Flour regularly $18.95, on sale for … click here to continue reading Black Friday Cyber Monday Sale 2014