Intermittent Fasting

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FTC Disclosure: This post may contain affiliate links which means if you make a purchase through one of these links, I may earn a small commission on your sale. … Click here to read Intermittent Fasting

Food Allergies and Food Addiction

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Most of my recent posts have been recipes, reviews and promotions. It has been awhile since I wrote a post from a personal perspective. My life at … Click here to read Food Allergies and Food Addiction

Flash Sale! Ultimate Healthy Bundle is Back!

The Ultimate Healthy Bundle is back for just 48 hours!

Don’t you wish you had affordable short-cuts to make healthy living easier? Are you tired of trying to … Click here to read Flash Sale! Ultimate Healthy Bundle is Back!

Stop a Cold Before It Gets Worse

Easy Delicious Pot of Soup

For me the first sign of catching a cold is a scratchy throat. If I am diligent at putting the following steps into place I am able to … Click here to read Stop a Cold Before It Gets Worse

Walking for Exercise – How Using a Pedometer Helps

Walking

About two weeks ago my chiropractor told me she wanted me to get more exercise, specifically at least 10-15 minutes every day. I told her I was … Click here to read Walking for Exercise – How Using a Pedometer Helps

Troubleshooting Lower Back Pain

In my previous post I shared why I started to see a chiropractor. Last year I started to have lower back pain and my most recent episode in May … Click here to read Troubleshooting Lower Back Pain

Chiropractic Care – My Current Experience

In my last post I shared my experience with seeing a chiropractor for the first time back in 1989. I believe in the benefits of chiropractic care but have … Click here to read Chiropractic Care – My Current Experience

Chiropractic Care – My Early Experience

Have you ever been to a chiropractor? My first visit to one was in 1989, just weeks after my youngest son was born. We went specifically because of the … Click here to read Chiropractic Care – My Early Experience