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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

21 Day Sugar Detox (21DSD) – Why I’m Doing It

21DSD

This post contains affiliate links. If you make a purchase after clicking through one of my links, I will earn a small commission. Using my link will not affect your purchase cost but will help me with blogging expenses. Thank you. ~Starlene

Last weekend my friend Jessica from Delicious Obsessions posted … click here to continue reading 21 Day Sugar Detox (21DSD) – Why I’m Doing It

The Benefits of Cold Showers (Yikes!)

cold-shower

Hi! It has been awhile since I’ve posted. I started working full time at my job in January and I am still adjusting to it. In a nutshell by the time Friday gets here I am promising myself I can spend Saturday in bed if I wish, and several Saturdays since have been … click here to continue reading The Benefits of Cold Showers (Yikes!)

Health Update December 2014

It’s been awhile since I posted anything other than recipes and the occasional promotional post.  I want to post about things that I am learning about, but each day just marches by.  I am becoming acutely aware of how the days and weeks and months are speeding along. And I don’t seem to be … click here to continue reading Health Update December 2014

Black Friday Cyber Monday Sale 2014

Black Friday Cyber Monday 2014

All of my e-books are on sale, including the Community Cookbooks!  You can get them for 50% off until Tuesday at midnight.

BEST DEAL IS MY BUNDLE OPTION: You can buy the three books listed below in a bundle for (regularly $35.00) just $17.50 Baking with Coconut Flour regularly $18.95, on sale for … click here to continue reading Black Friday Cyber Monday Sale 2014

My Mother’s Journey to Health – August 2014

If you are a regular reader here at the blog, you are most likely noticing the lack of posts. I have recipes to post, and things I want to talk about, but there are only so many hours in each day.  I thought I would take the time to catch you up on how … click here to continue reading My Mother’s Journey to Health – August 2014

Winners Announced! 4 Years Health Journey Giveaway

The winners have been chosen!   Thank you all for entering and please check the Rafflecopter forms below to see if you have won!

Giveaway #1 – 10 Flirty Aprons, 4 Oven Mitts & 1 pair of plastic gloves Retail value: $357.30

10 Flirty Aprons – a Rafflecopter giveaway

GIVEAWAY #2 – 4 … click here to continue reading Winners Announced! 4 Years Health Journey Giveaway

Four Years on GAPS

wonder-womans

I attended our annual fundraiser at my job as Wonder Woman in this homemade costume.

In December 2009, I began the Gut and Psychology Syndrome diet and it changed my life. Literally.

Thankfully.

Each December I write a blog post to share how I’m doing, and to celebrate my journey to better … click here to continue reading Four Years on GAPS

Why I Stopped Sleeping in Silence

A couple of posts ago I shared that my mother had moved in. She’s been here 6 weeks now.  My mother has some health issues and one is that she is super sensitive to sound.  I had hoped the hearing problem would reverse itself quickly, but when it had not after a couple of … click here to continue reading Why I Stopped Sleeping in Silence