About two weeks ago my chiropractor told me she wanted me to get more exercise, specifically at least 10-15 minutes every day. I told her I was pretty sure I was getting at least that and more the four days a week I am in the office. I do a LOT of … click here to continue reading Walking for Exercise – How Using a Pedometer Helps
In my previous post I shared why I started to see a chiropractor. Last year I started to have lower back pain and my most recent episode in May did not go away within a few days like the other incidents. It scared me and I went to Urgent Care. They sent me home … click here to continue reading Troubleshooting Lower Back Pain
In my last post I shared my experience with seeing a chiropractor for the first time back in 1989. I believe in the benefits of chiropractic care but have been reluctant to go again since my understanding is that most chiropractors want you to come in three times a week. I have heard of … click here to continue reading Chiropractic Care – My Current Experience
Have you ever been to a chiropractor? My first visit to one was in 1989, just weeks after my youngest son was born. We went specifically because of the complications of my son’s birth.
To digress for a moment, it saddens me that I never had the chance to have a home birth but … click here to continue reading Chiropractic Care – My Early Experience
This post contains affiliate links. If you make a purchase after clicking through one of my links, I will earn a small commission. Using my link will not affect your purchase cost but will help me with blogging expenses. Thank you. ~Starlene
Last weekend my friend Jessica from Delicious Obsessions posted … click here to continue reading 21 Day Sugar Detox (21DSD) – Why I’m Doing It
Hi! It has been awhile since I’ve posted. I started working full time at my job in January and I am still adjusting to it. In a nutshell by the time Friday gets here I am promising myself I can spend Saturday in bed if I wish, and several Saturdays since have been … click here to continue reading The Benefits of Cold Showers (Yikes!)
It’s been awhile since I posted anything other than recipes and the occasional promotional post. I want to post about things that I am learning about, but each day just marches by. I am becoming acutely aware of how the days and weeks and months are speeding along. And I don’t seem to be … click here to continue reading Health Update December 2014
All of my e-books are on sale, including the Community Cookbooks! You can get them for 50% off until Tuesday at midnight.
BEST DEAL IS MY BUNDLE OPTION: You can buy the three books listed below in a bundle for (regularly $35.00) just $17.50 Baking with Coconut Flour regularly $18.95, on sale for … click here to continue reading Black Friday Cyber Monday Sale 2014