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Interview with Dr. Natasha

Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Easy Crock Pot Caramelized Onions

Easy Crockpot Caramelized Onions

I love recipes that are easy, and help me use up excess produce.  I was at the store a couple of weeks ago, and they had 6 bags of red onions on sale for a clearance price of $0.99 per bag.  Each bag weighed 6 pounds.  I walked out of the store … click here to continue reading Easy Crock Pot Caramelized Onions

Lettuce for Lettuce Wraps

Bacon, Tomato, Lettuce and Avocado Sandwich

I remember before I started on the GAPS Diet I used to hear about people eating hamburgers with lettuce leaves wrapped around them and I remember thinking that I would never do that.  Why would I?  I had “regular” hamburgers buns to eat, gosh darn it!

And then I started on GAPS, … click here to continue reading Lettuce for Lettuce Wraps

Wordless Wednesday: Spiralizer Spaghetti Beets

Spiralized Beets

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Recipe: Glazed Green Beans with Onions and Broth

Flavorful Green Beans

Glazed Green Beans with Onions and Broth

Very simple, yet delicious and full of flavorful broth.

1 pound of greens beans (I used frozen organic from Costco) 1/4 cup of onions, diced finely 1 cup broth 2 Tablespoon butter salt pepper

Add 1 tablespoon butter into a heavy bottom saucepan and heat until bubbly.  … click here to continue reading Recipe: Glazed Green Beans with Onions and Broth

Recipe: Eggplant Garden Delight

Garden Harvest June 25, 2010

This is a decidedly Italian tasting vegetable dish.

I usually harvest from my garden on Friday and Monday mornings, and last Friday this is what I found:

Garden Harvest June 25, 2010

12 Early Girl Tomatoes 11 Lavender Touch Eggplant 4 banana peppers 1 cayenne pepper 7 Raveena Eggplant Swiss Chard

I just … click here to continue reading Recipe: Eggplant Garden Delight

Recipe: Chicken Stir Fry

Chicken Stir Fry

I got home from work today to find that no one had removed any meat from the freezer for dinner. Since we don’t have a microwave and it was already almost 5pm I was at a loss of what to make.  Fortunately I did find one package of chicken breast thawed in the refrigerator.

click here to continue reading Recipe: Chicken Stir Fry

Day 178 - Butternut Squash Fries

Well, today is day 178.  I have been weighing myself once a month and I decided to weigh myself on the first day of the month. On May 1st, I weighed 203.6 pounds. Today I weigh 200.6 pounds. So I have lost 3 pounds.  I honest had hoped to see 199, but that is … click here to continue reading Day 178 – Butternut Squash Fries

Recipe: Cauliflower Fried Rice

Cauliflower Fried Rice

I was inspired by Grain Free Foodies version of Cauliflower Fried Rice.  My hubby can’t have peppers and I didn’t have sesame oil, so I decided to improvise.  I am very happy with this modified version. My youngest son, who usually always made the Fried Rice around here doesn’t think it’s a very good … click here to continue reading Recipe: Cauliflower Fried Rice