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 Dr. Natasha outlines the GAPS nutritional protocol on her website and gives a recipe for Introduction Soup, I’m going to convert that recipe into standard recipe format to make it easier to get started. Please note there is a difference between meat stock and bone broth. Many people coming to GAPS assume they are making [...] … click here to continue reading Get Started On GAPS With This Easy Pot of Soup  This soup is suitable for Introduction, Stage One. Cod Fish and Mushroom Soup 1/2 cup scallions (or onions) finely chopped 8 ounces baby portabella mushrooms, sliced thin 1 cup clear broth 2 cups meat stock (stock which includes the “soft bits” blended well or you can just use clear broth) 1 pound boneless cod fish, [...] … click here to continue reading Recipe: Cod Fish and Mushroom Soup  One of the things that worried me, and worries many people is the question of how to make gravy on GAPS. No typical thickeners are allowed. The more usual ones: cornstarch or flour are on the no-no list, but the unusual items like agar agar, arrowroot, and potato starch are, too! Does a GAPSter just [...] … click here to continue reading Recipe: Mushroom Onion Gravy Gluten Free Dairy Free  My Husband’s Best Chili 2 pounds small white beans, dried 3 pounds round beef 2 large onions, coarsely chopped 1/2 green bell pepper, chopped fine 6 stalks of celery, sliced 1 yellow hot pepper, sliced 3 – 14.5 ounce diced tomatoes 1 -8 ounce can tomato sauce 4 cups of beef broth 1 tablespoon oregano [...] … click here to continue reading Recipe: My Husband’s Best Chili My hubby makes some killer chicken stock. He makes some great soups, too. Here is one recipe of his: 4 cups chicken stock 1 half previously cooked chicken breast, diced 2 carrots, sliced 1/2 cup celery 1/2 cup onion 1/2 chopped zucchini squash (optional) 1 cup chopped cabbage 3 cloves garlic, diced 2 Tablespoons chicken [...] … click here to continue reading Recipe: Chicken Soup Dh’s Version |
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   Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.  
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