Dr. Natasha outlines the GAPS nutritional protocol on her website and gives a recipe for Introduction Soup, I’m going to convert that recipe into standard recipe format to make it easier to get started.
Please note there is a difference between meat stock and bone broth. Many people coming to GAPS assume they … click here to continue reading Get Started On GAPS With This Easy Pot of Soup
This soup is suitable for Introduction, Stage One.
Cod Fish and Mushroom Soup
1/2 cup scallions (or onions) finely chopped 8 ounces baby portabella mushrooms, sliced thin 1 cup clear broth 2 cups meat stock (stock which includes the “soft bits” blended well or you can just use clear broth) 1 pound boneless … click here to continue reading Recipe: Cod Fish and Mushroom Soup
One of the things that worried me, and worries many people is the question of how to make gravy on GAPS. No typical thickeners are allowed. The more usual ones: cornstarch or flour are on the no-no list, but the unusual items like agar agar, arrowroot, and potato starch are, too!
Does a GAPSter just … click here to continue reading Recipe: Mushroom Onion Gravy Gluten Free Dairy Free
My Husband’s Best Chili
2 pounds small white beans, dried 3 pounds round beef 2 large onions, coarsely chopped 1/2 green bell pepper, chopped fine 6 stalks of celery, sliced 1 yellow hot pepper, sliced 3 – 14.5 ounce diced tomatoes 1 -8 ounce can tomato sauce 4 cups … click here to continue reading Recipe: My Husband’s Best Chili
My hubby makes some killer chicken stock. He makes some great soups, too. Here is one recipe of his:
4 cups chicken stock 1 half previously cooked chicken breast, diced 2 carrots, sliced 1/2 cup celery 1/2 cup onion 1/2 chopped zucchini squash (optional) 1 cup chopped cabbage 3 cloves garlic, … click here to continue reading Recipe: Chicken Soup Dh’s Version