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Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
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Cherry Banana Ice Cream Shake & Cherry Extract

Cherry Banana Ice Cream Shake

Cherries are on sale so of course I had to buy some.  They are the sweet dark red cherries which are just so delicious and sweet all alone.  I haven’t had a chocolate “ice cream” (read frozen banana) shake in several weeks because I’ve been busy eating loaves of bread.  I’m writing a … click here to continue reading Cherry Banana Ice Cream Shake & Cherry Extract

Recipe: Coconut Milk Chocolate Ice Cream Shake

Coconut Milk Chocolate Shake

This has been my favorite delicious indulgence in the last week…

I’ve used the last of my frozen bananas, so this luxurious delight will now come to an end.

1 frozen banana, sliced into small pieces with a sharp knife 1/2 cup coconut milk 1 Tablespoon cocoa powder 1 teaspoon vanilla 1/4 teaspoon … click here to continue reading Recipe: Coconut Milk Chocolate Ice Cream Shake

Recipe: Mango Smoothie Dairy Free Cashew Milk

Dairy Free Cashew Nut Milk Mango Smoothie

I made a delicious mango smoothie using Vegan Vanilla Ice Cream, (recipe at Elana’s Pantry) which is made from raw cashews.  The Vegan Vanilla Ice Cream is delicious freshly made, it’s similar to soft serve vanilla ice cream.  But once frozen, it turns as hard as ice.  A perfect way to use up … click here to continue reading Recipe: Mango Smoothie Dairy Free Cashew Milk

Recipe: Cantaloupe Smoothie

Cantaloupe Smoothie

I bought a cantaloupe last night when I did some grocery shopping. I was so proud of myself to look at my shopping cart and the items in my cart and to realize how healthy they all are. Except my youngest son asked me to buy him Mountain Dew which is a blue … click here to continue reading Recipe: Cantaloupe Smoothie

Recipe: Cashew Milk Vanilla Banana Shake

Cashew Milk Vanilla Banana Shake

Today I wanted something cold and creamy. Only, I’m not doing dairy and besides GAPS doesn’t allow milk unless it is fermented (yogurt or kefir). I have heard about nut milks, and I’ve made Elana’s Vegan Vanilla Ice Cream (which I call cashew nut ice cream) and I … click here to continue reading Recipe: Cashew Milk Vanilla Banana Shake

Recipe: Green Smoothie I

Swiss Chard Green Smoothie

I decided to branch out into the green smoothie world and see what the fuss was all about.  A member of the GAPShelp list sent several green smoothie recipes, so I thought I’d try one.

Just this morning decided that I’m going off fruit again, but I went back … click here to continue reading Recipe: Green Smoothie I

Recipe: Banana Dream Smoothie

Coconut Banana Smoothie

I have been wanting to make the Whipped Banana from GAPSters, but I don’t have that homogenizer thing they use on their juicer.

And my son, on the way home from work on late afternoon decided to stop by Dairy Queen to get my favorite Blizzard – the Turtle Pecan Cluster.  He asked … click here to continue reading Recipe: Banana Dream Smoothie

Recipe: Pumpkin Coconut Smoothie

Coconut Milk Pumpkin Smoothie

3/4 cup coconut milk 4-5 tablespoons of butternut squash (did you know that MUCH of the time, pumpkin pie in the can is ACTUALLY butternut squash? I found that out recently, just google it!) 1 egg yolk 1 teaspoon homemade vanilla 1 Clementine Cutie mandarin (look like tiny oranges) or 2-3 sections of … click here to continue reading Recipe: Pumpkin Coconut Smoothie