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Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For example, if someone from work invites me to go out to lunch. And I’m the weirdo that can’t eat ANYTHING.

But I could eat from … click here to continue reading Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Recipe: Ruby Red Sauerkraut Cole Slaw

Ruby Red Sauerkraut Cole Slaw

Tonight my youngest son asked if I would slice some cabbage for him using my mandolin so he could make himself some cole slaw.  He said he would be willing to grill the burgers if I would do that for him.

Of course the cole slaw he was making would not be … click here to continue reading Recipe: Ruby Red Sauerkraut Cole Slaw

Recipe: Beet Salad

Beet Salad

One of my old favorites was Potato Salad, and I’ve found that cauliflower makes a great substitute for the potatoes.  Hubby brought me home ten beets the other night!  Several of them were quite large, about the size of a navel orange.  I washed and steamed them all and we ended up with lots … click here to continue reading Recipe: Beet Salad

Recipe: Taco Salad

Taco Salad

Taco Salad

One of my favorite pre-GAPS meals was soft-shelled tacos made with fresh corn tortillas, lightly fried in a cast iron skillet in some kind of fat. Butter, lard.

But since GAPS, I can’t have corn tortillas. Taco salad is a close favorite to tacos… taco salad pre-GAPS meant tortilla chips … click here to continue reading Recipe: Taco Salad

Day 125

I spent the entire day working on our income taxes, and I’m a little bit closer to being done.  It was a long day, but I made some progress.

I worked in the garden for a little while this morning, pulled a few stray weeds and did a deep watering.

I guess I don’t … click here to continue reading Day 125 Thoughts on Weight Loss and Chicken Salad Recipe

Avocado Cucumber Citrus Salad

For this salad, I used my Avocado Mayo Dressing.

1 large ripe avocado, cubed 1/2 large cucumber, peeled, halved and sliced thin 2 Clementine Cuties, sectioned (orange or tangerine could be substituted) sea salt to taste

Just mix all ingredients together.  I had 2 tablespoons of the Avocado Mayo Dressing leftover, so … click here to continue reading Avocado Cucumber Citrus Salad