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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.
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Recipe: Spicy Ancho Beef Chili

Spicy Ancho Beef Chili

How many variations of chili do you think are possible?  Maybe infinite variations since all you have to do is tweak the ingredients just slightly and you’ve got something new and delicious.

Chili is one of my favorite cool weather meals, a hearty meal that is warming and filling.  If you make it … click here to continue reading Recipe: Spicy Ancho Beef Chili

Easy Delicious Creamy Crock-Pot Navy Beans

Crock Pot Navy Beans

I love beans.  My favorites are pinto beans.  We ate them fairly regularly when I was growing up, usually with homemade flour tortillas.  They’ve been a staple in my diet as an adult up until I started GAPS. As you know, pinto beans and flour tortillas are not allowed on GAPS, so these … click here to continue reading Easy Delicious Creamy Crock-Pot Navy Beans

Curried Pork over Cauli-Rice with Vegetables

Curry has become one of my most favorite spice mixtures. I’ve been using a homemade version from my friend Jessica, from Delicious Obsessions. I’ll link to her recipe below.  Consider making a double batch of the sauce (coconut milk, almond butter, curry powder) it is very delicious tasting, very thick and creamy.

1 … click here to continue reading Curried Pork over Cauli-Rice with Vegetables

Grain Free Corn Free Tamales

Tamales with No Corn

Tamales are a process and these are definitely worth the time and effort!  These are delicious, and very much like the REAL THING.  They are so good that I ate 8 of the 15 we made yesterday, all by myself.  I say these are a winner!

Matthew asks for “Mollies”

My son Matthew … click here to continue reading Grain Free Corn Free Tamales

Recipe: Chard and Onion Quiche

Slice of Chard and Onion Quiche

My Recipe was Featured at GNOWFGLINS!

Chard and Onion Quiche 4 cups or about 20 leaves of Swiss Chard, stems multi-colored preferably 1 coconut flour crust (I used this one from Patty at Loving Our Guts) 1 large onion 2 Tablespoons butter or your favorite healthy fat (bacon grease would probably … click here to continue reading Recipe: Chard and Onion Quiche

Recipe: Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes

One slice of Shepherd's Pie

This Shepherd’s Pie tastes very much like the comfort food of my childhood, yet is GAPS legal since it contains no potatoes. It is also dairy-free, feel free to top with some GAPS legal cheese if you so desire.

Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes 6 Tablespoons of your favorite healthy fat, … click here to continue reading Recipe: Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes

Recipe: Chicken with Red Sauce Over Cauliflower

Chicken with Red Sauce Over Cauliflower

Chicken with Red Sauce Over Cauliflower

2 Tablespoons butter 1/2 cup onion, diced 2 cloves garlic, crushed 2 pounds ground chicken breast 24 ounces of Tomato Sauce 1 teaspoon Italian seasoning 2 heads cauliflower, steamed

Place the cauliflower in a pan and steam until tender.

Melt butter in a skillet, add onions and … click here to continue reading Recipe: Chicken with Red Sauce Over Cauliflower

Recipe: Pork Roast Croquettes Gluten Free

Pork Croquettes Gluten Free

This recipe was inspired by the recipe with my Mom’s Salmon Patties. I thought, if salmon works good, then maybe pork roast would do well.  In fact, I think boiled chicken breast would work great in this recipe, too!

Pork Roast Croquettes

1 pound of pork roast, leftover 1/4 cup minced onion 1 clove garlic, … click here to continue reading Recipe: Pork Roast Croquettes Gluten Free