Chard and Onion Quiche 4 cups or about 20 leaves of Swiss Chard, stems multi-colored preferably 1 coconut flour crust (I used this one from Patty at Loving Our Guts) 1 large onion 2 Tablespoons butter or your favorite healthy fat (bacon grease would probably be divine) Broth or water 1/2 teaspoon salt 6 eggs, [...] … click here to continue reading Recipe: Chard and Onion Quiche

This Shepherd’s Pie tastes very much like the comfort food of my childhood, yet is GAPS legal since it contains no potatoes. It is also dairy-free, feel free to top with some GAPS legal cheese if you so desire. Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes 6 Tablespoons of your favorite healthy fat, divided use [...] … click here to continue reading Recipe: Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes

Chicken with Red Sauce Over Cauliflower 2 Tablespoons butter 1/2 cup onion, diced 2 cloves garlic, crushed 2 pounds ground chicken breast 24 ounces of 1 teaspoon Italian seasoning 2 heads cauliflower, steamed Place the cauliflower in a pan and steam until tender. Melt butter in a skillet, add onions and garlic.  Add the chicken [...] … click here to continue reading Recipe: Chicken with Red Sauce Over Cauliflower

This recipe was inspired by the recipe with my Mom’s Salmon Patties. I thought, if salmon works good, then maybe pork roast would do well.  In fact, I think boiled chicken breast would work great in this recipe, too! Pork Roast Croquettes 1 pound of pork roast, leftover 1/4 cup minced onion 1 clove garlic, [...] … click here to continue reading Recipe: Pork Roast Croquettes Gluten Free

Mom’s Salmon Patties 6 ounces salmon (I used Bear & Wolf Wild Alaskan Pink Salmon canned from Costco) 1 egg, scrambled 1 pinch ground sage 2 Tablespoons almond flour 1 teaspoon coconut flour salt pepper butter or coconut oil This recipe makes 3 patties. This is a very simple recipe inspired by my mother’s recipe, [...] … click here to continue reading Recipe: Mom’s Salmon Patties

I think the first time I ever heard of Chinese 5-spice was at Christin’s site Grain-Free Granola Head.  Earlier this week when I was shopping for my employer at Sprouts I saw the Chinese 5-spice and thought I would give it a try. I weighed out two ounces in the little baggy and was on [...] … click here to continue reading Recipe: Chinese 5-Spice with Pork and Vegetables