        |   Coconut Milk Yogurt sprinkled with freeze-dried mango, banana, pineapple and strawberries Before I started on GAPS I ate yogurt but not because I loved or craved it. I ate it more out of convenience – something relatively healthy plus quick to eat – and my favorite was FAGE (pronounced “fa-yeh”). It is thick … click here to continue reading Coconut Yogurt – How to Make it Thick, Creamy and Delicious Of all the foods we eat on GAPS, I daresay the ferments are up there as the most important. The ones that come to mind immediately are yogurt and sauerkraut, but there are many other ferments you can get to help the good bacteria replenished in your gut. I wanted to compile a list and … click here to continue reading Super List of Ferments Recipes: Vegetables and Other Products  Back in June 2009… on June 20th to be exact… I started some pickles, using cucumbers grown fresh from my garden. I ate the first jar rather quickly, but the second jar has been slowly savored. It has been sitting in my fridge the last couple of years… every once in awhile I eat a … click here to continue reading White Scum “Bloom” When Making Pickles – Fermenting Cucumbers | Are you on Pinterest? Add me!        Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.  | ||||
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