Chocolate on GAPS?!?

20+ GAPS Legal Recipes

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Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

Cookies & Cream Ice Cream Sandwiches

My oldest son Matthew turned 29 in April. I wanted to make something really special, and a recipe for Cookies and Cream Ice Cream came through my Facebook feed. It looked really delicious, but it wasn’t exactly GAPS legal, so I decided to modify one of my ice cream recipes to make my … click here to continue reading Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

20+ Delicious GAPS Legal Chocolate Recipes

Bite Size GAPS Legal Chocolate Hearts

Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate for those whose digestive symptoms have subsided. Read more on my post here: Can I Have Chocolate on the GAPS Diet?

And now without further adieu, … click here to continue reading 20+ Delicious GAPS Legal Chocolate Recipes

Creamy Banana Blackberry Ice Cream Shake

Creamy Banana Blackberry Icr Cream Shake

I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods.  This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps me to … click here to continue reading Creamy Banana Blackberry Ice Cream Shake

Strawberry Shortcake French Toast

Strawberry Shortcake French Toast

Today I’m sharing one of my favorite breakfast recipes with you. Strawberry Shortcake French Toast. This is such a yummy way to start the day. Perfect for lazy Saturday mornings, or maybe you’re up extra early on a weekday and it’s someone birthday. Or maybe it’s Valentine’s Day, or your anniversary, or … click here to continue reading Strawberry Shortcake French Toast

Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

Spiced Caramel Dip & Topping

Yesterday I took the Deep Dish Apple Cranberry Pecan Pie to work for our potluck / Secret Santa / Christmas / holiday party.  There was just one little problem. It looked too plain. It was beautiful in its own “real food” way, but I knew the top needed to be dressed up, … click here to continue reading Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)

Deep Dish Apple Cranberry Pecan Pie

I was inspired to make this yummy pie after I made the Pear Pecan Pie.  I just knew it was going to be a hit and it was perfectly delicious!  I must warn you that it is pretty sweet, but the cranberries lend a tart bite and balance out the flavor. [UPDATE: The … click here to continue reading Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)

Chocolate Cupcakes with Chocolate Buttercream Frosting

Chocolate Cupcakes with Chocolate Buttercream Frosting

Too much dessert going on around here. I’m gaining weight and I’m not the least bit happy about it!  I just keep getting all these fun doodads to use in the kitchen and coming up with so many fun creative recipes and can’t help but want to test them out.

And here’s … click here to continue reading Chocolate Cupcakes with Chocolate Buttercream Frosting

Healthy Coconut Peanut Butter Walnut Fudge

Coconut Peanut Butter Walnut Fudge

This is a variation spun from the Coconut Pecan Cocoa Fudge. Once again, this fudge is full of healthy fats, contains no sugar or artificial sweeteners and no chocolate! (When I first posted this recipe, I accidentally included cocoa powder in the list of ingredients. That has now been removed.) I used … click here to continue reading Healthy Coconut Peanut Butter Walnut Fudge