Chocolate on GAPS?!?

20+ GAPS Legal Recipes

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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Honey Sweetened Chocolate Gummy Bears

Chocolate Gummy Bears

Okay, what are all these bears standing around for? Aren’t they cute? I bought some silicone gummy bear molds a couple of weeks ago and decided it was time to try them out. This is a super simple recipe and you’ll have delicious little chocolate gummy bears done in less than half an … click here to continue reading Honey Sweetened Chocolate Gummy Bears

Chocolate Treats New e-Book Launch!

Chocolate Treats

At long last, Chocolate Treats is available! I am so excited to announce the launch of my newest e-book! It is on sale for a limited time and you can get it at a discounted price starting today Monday August 15th through to Monday August 22nd midnight PST.

Hurry and get your copy! For … click here to continue reading Chocolate Treats New e-Book Launch!

Pumpkin Cookie Kisses

Pumpkin Cookie Kisses

I love pumpkin treats any time of the year. One really neat thing to remember is that you don’t specifically need pumpkin… you can use any kind of orange winter squash, like butternut or acorn, and you can also use carrots, in place of the pumpkin.

This post includes Amazon affiliate links. Thank … click here to continue reading Pumpkin Cookie Kisses

Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

Cookies & Cream Ice Cream Sandwiches

My oldest son Matthew turned 29 in April. I wanted to make something really special, and a recipe for Cookies and Cream Ice Cream came through my Facebook feed. It looked really delicious, but it wasn’t exactly GAPS legal, so I decided to modify one of my ice cream recipes to make my … click here to continue reading Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

20+ Delicious GAPS Legal Chocolate Recipes

Bite Size GAPS Legal Chocolate Hearts

Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate for those whose digestive symptoms have subsided. Read more on my post here: Can I Have Chocolate on the GAPS Diet?

And now without further adieu, … click here to continue reading 20+ Delicious GAPS Legal Chocolate Recipes

Creamy Banana Blackberry Ice Cream Shake

Creamy Banana Blackberry Icr Cream Shake

I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods.  This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps me to … click here to continue reading Creamy Banana Blackberry Ice Cream Shake

Strawberry Shortcake French Toast

Strawberry Shortcake French Toast

Today I’m sharing one of my favorite breakfast recipes with you. Strawberry Shortcake French Toast. This is such a yummy way to start the day. Perfect for lazy Saturday mornings, or maybe you’re up extra early on a weekday and it’s someone birthday. Or maybe it’s Valentine’s Day, or your anniversary, or … click here to continue reading Strawberry Shortcake French Toast

Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

Spiced Caramel Dip & Topping

Yesterday I took the Deep Dish Apple Cranberry Pecan Pie to work for our potluck / Secret Santa / Christmas / holiday party.  There was just one little problem. It looked too plain. It was beautiful in its own “real food” way, but I knew the top needed to be dressed up, … click here to continue reading Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)