Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate for those whose digestive symptoms have subsided. Read more on my post here: Can I Have Chocolate on the GAPS Diet?
And now without further adieu, … click here to continue reading 20+ Delicious GAPS Legal Chocolate Recipes
I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods. This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps me to … click here to continue reading Creamy Banana Blackberry Ice Cream Shake
Today I’m sharing one of my favorite breakfast recipes with you. Strawberry Shortcake French Toast. This is such a yummy way to start the day. Perfect for lazy Saturday mornings, or maybe you’re up extra early on a weekday and it’s someone birthday. Or maybe it’s Valentine’s Day, or your anniversary, or … click here to continue reading Strawberry Shortcake French Toast
Yesterday I took the Deep Dish Apple Cranberry Pecan Pie to work for our potluck / Secret Santa / Christmas / holiday party. There was just one little problem. It looked too plain. It was beautiful in its own “real food” way, but I knew the top needed to be dressed up, … click here to continue reading Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)
I was inspired to make this yummy pie after I made the Pear Pecan Pie. I just knew it was going to be a hit and it was perfectly delicious! I must warn you that it is pretty sweet, but the cranberries lend a tart bite and balance out the flavor. [UPDATE: The … click here to continue reading Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)
Too much dessert going on around here. I’m gaining weight and I’m not the least bit happy about it! I just keep getting all these fun doodads to use in the kitchen and coming up with so many fun creative recipes and can’t help but want to test them out.
And here’s … click here to continue reading Chocolate Cupcakes with Chocolate Buttercream Frosting
This is a variation spun from the Coconut Pecan Cocoa Fudge. Once again, this fudge is full of healthy fats, contains no sugar or artificial sweeteners and no chocolate! (When I first posted this recipe, I accidentally included cocoa powder in the list of ingredients. That has now been removed.) I used … click here to continue reading Healthy Coconut Peanut Butter Walnut Fudge
I see delicious food everywhere. The really awesome thing is even though I “can’t have it” the chances are pretty high that I can actually recreate it and make it into something I can have, plus it will actually be healthy and made from real food!
Please be aware that … click here to continue reading Pumpkin Cupcakes with Pumpkin Spice Buttercream Frosting