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Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.
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Coconut Bread Dressing or Stuffing for Thankgiving Grain-Free GAPS Legal

Shared with permission from my affiliate partner Sarah Schatz from Heart of Cooking. Sarah’s Heart of Cooking Allergy Free Thanksgiving menu planner is one of my favorites.  It is loaded with GAPS-friendly meals and many other traditional favorites. By the way, the photo above is during the process of making it – I don’t have … click here to continue reading Coconut Bread Dressing or Stuffing for Thankgiving Grain-Free GAPS Legal

Recipe: Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free GAPS Friendly

Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free

It’s getting to be that time of the year and we’re beginning to be bombarded by pumpkin this and pumpkin that. Pumpkin pies, pumpkin lattes, pumpkin ice cream smoothies, pumpkin bread.  Since you’re doing GAPS, does that mean you have to be left out?  No!   This pumpkin bread is my answer to your … click here to continue reading Recipe: Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free GAPS Friendly

Recipe: Bacon Muffins Gluten-Free Dairy-Free Made with Coconut Flour

Bacon Muffins

Everyone loves bacon.  Have you ever met anyone that doesn’t?  There are even entire Pinterest boards devoted to bacon, I even have one of my own. These muffins are moist and taste like bacon!  They would be great with any meal, and would be especially delicious under gravy.

Bacon Muffins

4 whole eggs … click here to continue reading Recipe: Bacon Muffins Gluten-Free Dairy-Free Made with Coconut Flour

Recipe: Banana Walnut Muffins Made With Coconut Flour

Banana Walnut Muffins Made with Coconut Flour

When I used to eat gluten and grains, one of my favorite muffins was Banana Nut.  My sister is the one that found the recipe and over the years I have made them dozens of times.  The original recipe is from the La Leche League’s Whole Foods for the … click here to continue reading Recipe: Banana Walnut Muffins Made With Coconut Flour

Recipe: Pretzels Gluten-Free and Grain-Free

Gluten Free and Grain Free Pretzels

My oldest son Matthew, who turns 25 today, requested pretzels as part of his birthday meal.  It’s been a long, slow struggle to get him off gluten and grains and eating full GAPS.  If I had my way, when I started GAPS in December 2009, Matt would have also.  I managed to remove … click here to continue reading Recipe: Pretzels Gluten-Free and Grain-Free

Squash Pancakes Video Tutorial

Squash Pancakes

One of my readers, “Desperate” asked if I could share a video or further explain how to make these squash pancakes.  And so, here is a video tutorial for making squash pancakes (my original post is here).  These include coconut milk, which I do not recall at the moment if coconut milk is … click here to continue reading Squash Pancakes Video Tutorial

Biscuits and Gravy Gluten Free Real Food GAPS Style

Biscuits and Gravy Breakfast

My husband pulled an all nighter helping some friends move and as he was on his way home this morning told me he was dreaming of biscuits and gravy, eggs and bacon.  So, being the loving wife that I am, I set out to make him a GAPS modified version of an old … click here to continue reading Biscuits and Gravy Gluten Free Real Food GAPS Style

Recipe: Squash Pancakes

Squash and Peanut Butter Pancakes

UPDATE: I have put together a video tutorial on making these pancakes.  Please go here to view Squash Pancakes Video Tutorial.

This recipe was inspired by Grain Free Foodies’ Light and Fluffy Intro Diet Pancakes. I set out to make squash and peanut butter pancakes, but then I realized I didn’t have enough … click here to continue reading Recipe: Squash Pancakes