My oldest son Matthew, who turns 25 today, requested pretzels as part of his birthday meal.  It’s been a long, slow struggle to get him off gluten and grains and eating full GAPS.  If I had my way, when I started GAPS in December 2009, Matt would have also.  I managed to remove pasta and [...] … click here to continue reading Recipe: Pretzels Gluten-Free and Grain-Free

One of my readers, “Desperate” asked if I could share a video or further explain how to make these squash pancakes.  And so, here is a video tutorial for making squash pancakes (my original post is here).  These include coconut milk, which I do not recall at the moment if coconut milk is allowed during [...] … click here to continue reading Squash Pancakes Video Tutorial

My husband pulled an all nighter helping some friends move and as he was on his way home this morning told me he was dreaming of biscuits and gravy, eggs and bacon.  So, being the loving wife that I am, I set out to make him a GAPS modified version of an old favorite.  It [...] … click here to continue reading Biscuits and Gravy Gluten Free Real Food GAPS Style

UPDATE: I have put together a video tutorial on making these pancakes.  Please go here to view Squash Pancakes Video Tutorial. This recipe was inspired by Grain Free Foodies’ Light and Fluffy Intro Diet Pancakes. I set out to make squash and peanut butter pancakes, but then I realized I didn’t have enough peanut butter. [...] … click here to continue reading Recipe: Squash Pancakes

On Sunday my husband made chili and cornbread. I miss cornbread so I decided to make something which I hoped would be a good substitution. It wasn’t cornbread, but it was good enough. Here’s the only problem… it contains baking soda. But I’m going to go ahead and post it here with the admonition that [...] … click here to continue reading Recipe: Gluten Free Almond Flour Green Onion Flecked Biscuits