Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate for those whose digestive symptoms have subsided. Read more on my post here: Can I Have Chocolate on the GAPS Diet?
And now without further adieu, … click here to continue reading 20+ Delicious GAPS Legal Chocolate Recipes
I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods. This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps me to … click here to continue reading Creamy Banana Blackberry Ice Cream Shake
We’re right in the middle of March Muffin Madness! I am thrilled to be included in this gluten-free muffin event equivalent of the “other” March Madness. March Muffin Madness is hosted by Shirley at Gluten Free Easily and will run through Tuesday April 5. There are 22 bloggers participating in … click here to continue reading March Muffin Madness – Banana Muffins!
When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For example, if someone from work invites me to go out to lunch. And I’m the weirdo that can’t eat ANYTHING.
But I could eat from … click here to continue reading Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)
This is a very simple recipe with just three ingredients. You may need just a dab of honey if your strawberries aren’t nice and sweet. Mathew and I each had one of these for breakfast and it was so yum!
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1 dozen … click here to continue reading Strawberry Coconut Shake
I love cabbage. I never really understood just how much I love it until I started on GAPS. And one reason I started to love it more was because it is a great substitute for noodles.
I have learned that sometimes, the mouth feel of a food is almost as important as … click here to continue reading Spicy Cabbage “Noodles”
Today I’m sharing one of my favorite breakfast recipes with you. Strawberry Shortcake French Toast. This is such a yummy way to start the day. Perfect for lazy Saturday mornings, or maybe you’re up extra early on a weekday and it’s someone birthday. Or maybe it’s Valentine’s Day, or your anniversary, or … click here to continue reading Strawberry Shortcake French Toast
Today I have a guest post from Amy Moffat who blogs at Everyday Wholehearted.
If you didn’t grow up drinking plain chicken broth from a mug (like me and probably many others who are on GAPS now…) then incorporating enough homemade broth into your daily GAPS routine might be difficult at first. Dr … click here to continue reading Creamy Chicken Soup