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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Chocolate Cupcakes with Chocolate Buttercream Frosting

Chocolate Cupcakes with Chocolate Buttercream Frosting

Too much dessert going on around here. I’m gaining weight and I’m not the least bit happy about it!  I just keep getting all these fun doodads to use in the kitchen and coming up with so many fun creative recipes and can’t help but want to test them out.

And here’s the … click here to continue reading Chocolate Cupcakes with Chocolate Buttercream Frosting

Healthy Coconut Peanut Butter Walnut Fudge

Coconut Peanut Butter Walnut Fudge

This is a variation spun from the Coconut Pecan Cocoa Fudge. Once again, this fudge is full of healthy fats, contains no sugar or artificial sweeteners and no chocolate! (When I first posted this recipe, I accidentally included cocoa powder in the list of ingredients. That has now been removed.) I used peanut … click here to continue reading Healthy Coconut Peanut Butter Walnut Fudge

Pumpkin Cupcakes with Pumpkin Spice Buttercream Frosting

Pumpkin Spice Cupcakes

I see delicious food everywhere. The really awesome thing is even though I “can’t have it” the chances are pretty high that I can actually recreate it and make it into something I can have, plus it will actually be healthy and made from real food!

Please be aware that this … click here to continue reading Pumpkin Cupcakes with Pumpkin Spice Buttercream Frosting

Halloween Food & Treat Ideas (Grain-Free, Sugar-Free)

Halloween Snack and Party Food Ideas

First I’m going to start with some of the treats I have here on my blog, but be sure to look over the links below the images to find some neat GAPS Friendly Halloween food party ideas!

GAPS Friendly Treats and Snacks Werewolf Fingers made with peanut (or any nut) butter, honey, eggs … click here to continue reading Halloween Food & Treat Ideas (Grain-Free, Sugar-Free)

Pear Pecan Pie

Pear Pecan Pie

One of my favorite things to do is to buy several pounds of in-season fruit and envision a brand new recipe over several days, attempting to bring it to fruition when I’m off work. Last weekend I had pears. First I made a “braided” bread with pear and apple filling. … click here to continue reading Pear Pecan Pie

Healthy Coconut Pecan Cocoa Fudge (Honey-Sweetened, Dairy-Free)

Coconut Pecan Cocoa Fudge

Before we start, yes, you can have chocolate on GAPS.  Dr. Natasha says, “I find that many people can start having it occasionally on the Full GAPS Diet, once the digestive symptoms are gone.”

I’ve never been much of a fudge lover. I think that’s because most fudge is usually way too sweet. … click here to continue reading Healthy Coconut Pecan Cocoa Fudge (Honey-Sweetened, Dairy-Free)

Apple Cinnamon Poppers Doughnut Holes Gluten Free Grain Free

Grain-Free Apple Poppers

Fall is right around the corner.  And that means apples are in season. When I was growing up there were just a few varieties of apples available. I can recall Red Delicious, Yellow Delicious, and Granny Smith.  I never cared much for Granny Smith’s as they were too tart.  Of course nowadays we … click here to continue reading Apple Cinnamon Poppers Doughnut Holes Gluten Free Grain Free

Homemade Mayonnaise Link Roundup

Homemade Mayonnaise Roundup

I just learned a brand new tip for making mayonnaise!!  I was using my stick blender and the mayonnaise came out soupy. Again. It thickens slightly after chilling, so I wasn’t too worried about it, but my brain started whirring and I was thinking about how there are egg whites in the recipe I … click here to continue reading Homemade Mayonnaise Link Roundup