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20+ GAPS Legal Recipes

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Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
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Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

Cookies & Cream Ice Cream Sandwiches

My oldest son Matthew turned 29 in April. I wanted to make something really special, and a recipe for Cookies and Cream Ice Cream came through my Facebook feed. It looked really delicious, but it wasn’t exactly GAPS legal, so I decided to modify one of my ice cream recipes to make my … click here to continue reading Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

Chocolate Pancake Muffins

Chocolate Pancake Muffins

Pancake muffins? Huh?

I love pancakes, but you have to admit it’s a time consuming process to get them all made. Standing at the griddle waiting, waiting, waiting… also sometimes the pancakes won’t flip right, especially since I’m not using “regular” flour.

I thought I would try making muffins, using the pancake … click here to continue reading Chocolate Pancake Muffins

20+ Delicious GAPS Legal Chocolate Recipes

Bite Size GAPS Legal Chocolate Hearts

Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate for those whose digestive symptoms have subsided. Read more on my post here: Can I Have Chocolate on the GAPS Diet?

And now without further adieu, … click here to continue reading 20+ Delicious GAPS Legal Chocolate Recipes

Creamy Banana Blackberry Ice Cream Shake

Creamy Banana Blackberry Icr Cream Shake

I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods.  This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps me to … click here to continue reading Creamy Banana Blackberry Ice Cream Shake

March Muffin Madness – Banana Muffins!

Gluten Free Easily March Muffin Madness

We’re right in the middle of March Muffin Madness! I am thrilled to be included in this gluten-free muffin event equivalent of the “other” March Madness. March Muffin Madness is hosted by Shirley at Gluten Free Easily and will run through Tuesday April 5. There are 22 bloggers participating in … click here to continue reading March Muffin Madness – Banana Muffins!

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For example, if someone from work invites me to go out to lunch. And I’m the weirdo that can’t eat ANYTHING.

But I could eat from … click here to continue reading Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Strawberry Coconut Shake

Strawberry Coconut Shake

This is a very simple recipe with just three ingredients. You may need just a dab of honey if your strawberries aren’t nice and sweet. Mathew and I each had one of these for breakfast and it was so yum!

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1 dozen … click here to continue reading Strawberry Coconut Shake

Spicy Cabbage “Noodles”

Spicy Cabbage "Noodles"

I love cabbage. I never really understood just how much I love it until I started on GAPS. And one reason I started to love it more was because it is a great substitute for noodles.

I have learned that sometimes, the mouth feel of a food is almost as important as … click here to continue reading Spicy Cabbage “Noodles”