How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)

Spinach, Cheese and Mushroom Omelette

FTC Disclosure: This post contains affiliate links. When you click through my link and make a purchase, I may earn a small commission on your sale. This helps me … Click here to read How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)

Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option

GAPS Friendly Honey [affiliate link] Sweetened Chocolate Chunks

Chocolate… most women would rather give up just about anything but chocolate. So first of all, if you’re on … Click here to read Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option

Mint Chocolate Chip Coconut Milkshake

Mint Chocolate Chip Coconut Milkshare

This shake was inspired by my friend Jessica Espinoza and 20 Dishes: Junk Food Made Real: Copycat Shamrock Shake® :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

When I … Click here to read Mint Chocolate Chip Coconut Milkshake

GAPS Soups Round Up

Creamy Zucchini Soup

Creamy Zucchini Soup from GAPS Diet Journey

If you are just looking into GAPS, you’re going to find that soups are a key element to your success … Click here to read GAPS Soups Round Up

Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Chocolate Heart Waffles

Valentine’s Day is right around the corner. Is it a holiday that you celebrate? I like Valentine’s Day, although it is not at the top of my favorites, … Click here to read Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

Making Homemade Sauerkraut, Just Do It

Sauerkraut in Fido Jar with Probiotic Jar Lid

The way I used to make sauerkraut, using recycled pickle jars.

Making sauerkraut used to be so simple.

I’d slice cabbage thinly, throw in some salt and … Click here to read Making Homemade Sauerkraut, Just Do It

Creamy Zucchini Soup

Creamy Zucchini Soup

This is a super quick soup which will be done in less than thirty minutes from start to finish, provided you have chicken stock already made. It … Click here to read Creamy Zucchini Soup

Grilled Cheese Sandwiches (Using Gluten-Free Grain Free Pancakes)

Grilled Cheese using Pancakes

I had a brainstorm! Could I make a grilled cheese using pancakes? Yes! These turned out great! I just took one of my pancake recipes, modified it … Click here to read Grilled Cheese Sandwiches (Using Gluten-Free Grain Free Pancakes)