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 These Apple Pie Medallions are yet another variation of my coconut cookies. They are light and moist and taste like apple pie! Especially when you get a bite of apple. Apple Pie Medallions Coconut Cookies 1 Red Delicious apple weighing ~6-3/8 ounce, once peeled, cored and diced = 1 cup apple 1/2 cup and 1 [...] … click here to continue reading Recipe: Apple Pie Medallions Coconut Cookies – Dairy Free  Another Medallion cookie to add to my previous renditions: Chocolate Medallions and Orange Medallions, my son suggested Pina Colada Medallions. Pina Colada Medallions 6 Tablespoons honey 1/2 cup room temperature butter or coconut oil 1/2 cup 3 large eggs 1/2 teaspoon sea salt 1/2 teaspoon vanilla extract 1/2 cup fresh pineapple, diced 1/2 cup chipped [...] … click here to continue reading Recipe: Pina Colada Medallions – Coconut Flour Cookies  Chard and Onion Quiche 4 cups or about 20 leaves of Swiss Chard, stems multi-colored preferably 1 coconut flour crust (I used this one from Patty at Loving Our Guts) 1 large onion 2 Tablespoons butter or your favorite healthy fat (bacon grease would probably be divine) Broth or water 1/2 teaspoon salt 6 eggs, [...] … click here to continue reading Recipe: Chard and Onion Quiche  These cookies were inspired by my Chocolate Medallions. I do like chocolate, but I have to say these were ever more delicious. They are lighter and softer, and the orange zest lends a delicate orange flavor. If you are at a stage with GAPS where you cannot yet handle cocoa powder, these are very delicious [...] … click here to continue reading Recipe: Orange Medallions Coconut Flour Cookies  These small cookies pack a wallop of chocolate taste. The Chocolate Medallions in the image above are filled with a GAPS Legal Butter Cream Frosting which contains honey, eggs, vanilla, butter and salt, although these cookies taste amazing all by themselves. The Butter Cream Frosting recipe can be found at Modern Alternative Mama. You will find [...] … click here to continue reading Recipe: Chocolate Medallions Coconut Flour Cookies Dairy-Free  This Shepherd’s Pie tastes very much like the comfort food of my childhood, yet is GAPS legal since it contains no potatoes. It is also dairy-free, feel free to top with some GAPS legal cheese if you so desire. Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes 6 Tablespoons of your favorite healthy fat, divided use [...] … click here to continue reading Recipe: Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes  My oldest son Matthew, who turns 25 today, requested pretzels as part of his birthday meal. It’s been a long, slow struggle to get him off gluten and grains and eating full GAPS. If I had my way, when I started GAPS in December 2009, Matt would have also. I managed to remove pasta and [...] … click here to continue reading Recipe: Pretzels Gluten-Free and Grain-Free  Tonight my youngest son asked if I would slice some cabbage for him using my so he could make himself some cole slaw. He said he would be willing to grill the burgers if I would do that for him. Of course the cole slaw he was making would not be something I could eat, [...] … click here to continue reading Recipe: Ruby Red Sauerkraut Cole Slaw |
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