This smoothie was inspired by The Paleo Cupboard’s Cinnamon Roll Smoothie. This recipe is compliant with both the GAPS Diet and the 21 Day Sugar Detox.
I’m doing a sugar detox. I’m sure you’re saying, “What?!” In a nutshell, a few months ago I started to add back in some non-GAPS foods … click here to continue reading Cinnamon Apple Smoothie
My friend Jessica has recently started a line of herbal coffees. I have heard of these “herbal coffees” and have been very curious, but I’ve never taken the time to check them out. One friend sent me a sample and I keep misplacing it. I have even bought one of … click here to continue reading Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe
It has FINALLY gotten cold where I live in Arizona! Last night on my way home around 8:30pm my car’s temperature gauge said it was 38°F. I haven’t turned the heater on in the house yet and this morning it’s 61°F in the house. That’s cold enough for me to be wearing … click here to continue reading Three Hot Eggnog Drinks – Perfect for Breakfast!
I try to make a big pot of soup at least once a week, more during the winter. The only problem is everyone really loves soup and so it’s eaten up very quickly. I really need to start using a bigger pot to make a bigger batch! Or maybe everyone needs to … click here to continue reading Meatball Soup
Soup, wonderful soup. So nourishing and delicious and such a frugal meal. A really simple way to make soup is to keep a container in your freezer and toss in leftover vegetables. I started doing that when I was first out on my own in my twenties. Nowadays we eat so many vegetables … click here to continue reading Turkey Vegetable Soup
We’ve been making turkey stock from the Thanksgiving turkey for decades, long before I ever heard of GAPS or Nourishing Traditions. It’s the perfect opportunity to make a large amount of broth, and then we’re set for several batches of soup. I always save the neck, gizzard and heart to add into … click here to continue reading Turkey Stock – The Best Part of Thanksgiving
I love creating recipes so much and I wish I had more time because my head is very often full of ideas. Especially around the holidays. I get great enjoyment from recreating recipes and making them grain-free and GAPS legal.
My sister has settled into having Thanksgiving on the following Friday and … click here to continue reading Thick Pumpkin Eggnog (Dairy-Free)
Yesterday I took the Deep Dish Apple Cranberry Pecan Pie to work for our potluck / Secret Santa / Christmas / holiday party. There was just one little problem. It looked too plain. It was beautiful in its own “real food” way, but I knew the top needed to be dressed up, … click here to continue reading Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)