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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe

Delicious Obsessions Herbal "Coffees"

My friend Jessica has recently started a line of herbal coffees. I have heard of these “herbal coffees” and have been very curious, but I’ve never taken the time to check them out. One friend sent me a sample and I keep misplacing it. I have even bought one of the … click here to continue reading Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe

Three Hot Eggnog Drinks – Perfect for Breakfast!

Hot Eggnog Breakfast Drink

It has FINALLY gotten cold where I live in Arizona!  Last night on my way home around 8:30pm my car’s temperature gauge said it was 38°F.  I haven’t turned the heater on in the house yet and this morning it’s 61°F in the house.  That’s cold enough for me to be wearing my … click here to continue reading Three Hot Eggnog Drinks – Perfect for Breakfast!

Meatball Soup

Meatball Soup

I try to make a big pot of soup at least once a week, more during the winter. The only problem is everyone really loves soup and so it’s eaten up very quickly.  I really need to start using a bigger pot to make a bigger batch!  Or maybe everyone needs to stop … click here to continue reading Meatball Soup

Turkey Vegetable Soup

Turkey Vegetable Soup

Soup, wonderful soup. So nourishing and delicious and such a frugal meal.  A really simple way to make soup is to keep a container in your freezer and toss in leftover vegetables. I started doing that when I was first out on my own in my twenties.  Nowadays we eat so many vegetables there … click here to continue reading Turkey Vegetable Soup

Turkey Stock – The Best Part of Thanksgiving

Turkey Stock

We’ve been making turkey stock from the Thanksgiving turkey for decades, long before I ever heard of GAPS or Nourishing Traditions.  It’s the perfect opportunity to make a large amount of broth, and then we’re set for several batches of soup. I always save the neck, gizzard and heart to add into the … click here to continue reading Turkey Stock – The Best Part of Thanksgiving

Thick Pumpkin Eggnog (Dairy-Free)

Thick Pumpkin Eggnog Dairy-Free

I love creating recipes so much and I wish I had more time because my head is very often full of ideas. Especially around the holidays.  I get great enjoyment from recreating recipes and making them grain-free and GAPS legal.

My sister has settled into having Thanksgiving on the following Friday and I … click here to continue reading Thick Pumpkin Eggnog (Dairy-Free)

Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

Spiced Caramel Dip & Topping

Yesterday I took the Deep Dish Apple Cranberry Pecan Pie to work for our potluck / Secret Santa / Christmas / holiday party.  There was just one little problem. It looked too plain. It was beautiful in its own “real food” way, but I knew the top needed to be dressed up, otherwise … click here to continue reading Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)

Deep Dish Apple Cranberry Pecan Pie

I was inspired to make this yummy pie after I made the Pear Pecan Pie.  I just knew it was going to be a hit and it was perfectly delicious!  I must warn you that it is pretty sweet, but the cranberries lend a tart bite and balance out the flavor. [UPDATE: The pie … click here to continue reading Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)