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Beyond Grain & Dairy, Baking with Coconut Flour and Everyone Loves Pudding e-books by Starlene Stewart

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Interview with Dr. Natasha

Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Halloween Food & Treat Ideas (Grain-Free, Sugar-Free)

Halloween Snack and Party Food Ideas

First I’m going to start with some of the treats I have here on my blog, but be sure to look over the links below the images to find some neat GAPS Friendly Halloween food party ideas!

GAPS Friendly Treats and Snacks Werewolf Fingers made with peanut (or any nut) butter, honey, eggs … click here to continue reading Halloween Food & Treat Ideas (Grain-Free, Sugar-Free)

Pear Pecan Pie

Pear Pecan Pie

One of my favorite things to do is to buy several pounds of in-season fruit and envision a brand new recipe over several days, attempting to bring it to fruition when I’m off work. Last weekend I had pears. First I made a “braided” bread with pear and apple filling. … click here to continue reading Pear Pecan Pie

Healthy Coconut Pecan Cocoa Fudge (Honey-Sweetened, Dairy-Free)

Coconut Pecan Cocoa Fudge

Before we start, yes, you can have chocolate on GAPS.  Dr. Natasha says, “I find that many people can start having it occasionally on the Full GAPS Diet, once the digestive symptoms are gone.”

I’ve never been much of a fudge lover. I think that’s because most fudge is usually way too sweet. … click here to continue reading Healthy Coconut Pecan Cocoa Fudge (Honey-Sweetened, Dairy-Free)

Apple Cinnamon Poppers Doughnut Holes Gluten Free Grain Free

Grain-Free Apple Poppers

Fall is right around the corner.  And that means apples are in season. When I was growing up there were just a few varieties of apples available. I can recall Red Delicious, Yellow Delicious, and Granny Smith.  I never cared much for Granny Smith’s as they were too tart.  Of course nowadays we … click here to continue reading Apple Cinnamon Poppers Doughnut Holes Gluten Free Grain Free

Homemade Mayonnaise Link Roundup

Homemade Mayonnaise Roundup

I just learned a brand new tip for making mayonnaise!!  I was using my stick blender and the mayonnaise came out soupy. Again. It thickens slightly after chilling, so I wasn’t too worried about it, but my brain started whirring and I was thinking about how there are egg whites in the recipe I … click here to continue reading Homemade Mayonnaise Link Roundup

Chipotle Lime Mayonnaise

Making Mayonnaise

Mayonnaise is a magical food. I say that because I absolutely love how eggs and oil and an acid mix together and become something so creamy and delicious.

My husband found a chipotle mayonnaise on sale at the store which was free after using a coupon but of course it contained … click here to continue reading Chipotle Lime Mayonnaise

Better than Doughnuts Pancakes


All right, bit of a private joke there but I couldn’t think of a good name for these pancakes and I thought that would work great.  I’m trying to persuade my dear husband to try GAPS for just one month and his latest food crush has been raspberry filled doughnuts. My mom hasn’t … click here to continue reading Better than Doughnuts Pancakes

Stuffed Portobello Mushroom Caps

Stuffed Portobello Mushroom Caps

I hate it when I spell words wrong. My earliest memory of being shocked to learn I was spelling a word wrong was when I was in my early twenties and one day discovered that I had been spelling spaghetti for my entire life without the “h”. I’m pretty sure my mom spelled … click here to continue reading Stuffed Portobello Mushroom Caps