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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Cinnamon Apple Smoothie

Apple Cinnamon Smoothie

This smoothie was inspired by The Paleo Cupboard’s Cinnamon Roll Smoothie. This recipe is compliant with both the GAPS Diet and the 21 Day Sugar Detox.

I’m doing a sugar detox. I’m sure you’re saying, “What?!”  In a nutshell, a few months ago I started to add back in some non-GAPS foods … click here to continue reading Cinnamon Apple Smoothie

Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe

Delicious Obsessions Herbal "Coffees"

My friend Jessica has recently started a line of herbal coffees. I have heard of these “herbal coffees” and have been very curious, but I’ve never taken the time to check them out. One friend sent me a sample and I keep misplacing it. I have even bought one of … click here to continue reading Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe

Three Hot Eggnog Drinks – Perfect for Breakfast!

Hot Eggnog Breakfast Drink

It has FINALLY gotten cold where I live in Arizona!  Last night on my way home around 8:30pm my car’s temperature gauge said it was 38°F.  I haven’t turned the heater on in the house yet and this morning it’s 61°F in the house.  That’s cold enough for me to be wearing … click here to continue reading Three Hot Eggnog Drinks – Perfect for Breakfast!

Meatball Soup

Meatball Soup

I try to make a big pot of soup at least once a week, more during the winter. The only problem is everyone really loves soup and so it’s eaten up very quickly.  I really need to start using a bigger pot to make a bigger batch!  Or maybe everyone needs to … click here to continue reading Meatball Soup

Turkey Vegetable Soup

Turkey Vegetable Soup

Soup, wonderful soup. So nourishing and delicious and such a frugal meal.  A really simple way to make soup is to keep a container in your freezer and toss in leftover vegetables. I started doing that when I was first out on my own in my twenties.  Nowadays we eat so many vegetables … click here to continue reading Turkey Vegetable Soup

Turkey Stock – The Best Part of Thanksgiving

Turkey Stock

We’ve been making turkey stock from the Thanksgiving turkey for decades, long before I ever heard of GAPS or Nourishing Traditions.  It’s the perfect opportunity to make a large amount of broth, and then we’re set for several batches of soup. I always save the neck, gizzard and heart to add into … click here to continue reading Turkey Stock – The Best Part of Thanksgiving

Thick Pumpkin Eggnog (Dairy-Free)

Thick Pumpkin Eggnog Dairy-Free

I love creating recipes so much and I wish I had more time because my head is very often full of ideas. Especially around the holidays.  I get great enjoyment from recreating recipes and making them grain-free and GAPS legal.

My sister has settled into having Thanksgiving on the following Friday and … click here to continue reading Thick Pumpkin Eggnog (Dairy-Free)

Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

Spiced Caramel Dip & Topping

Yesterday I took the Deep Dish Apple Cranberry Pecan Pie to work for our potluck / Secret Santa / Christmas / holiday party.  There was just one little problem. It looked too plain. It was beautiful in its own “real food” way, but I knew the top needed to be dressed up, … click here to continue reading Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)