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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Meatball Soup

Meatball Soup

I try to make a big pot of soup at least once a week, more during the winter. The only problem is everyone really loves soup and so it’s eaten up very quickly.  I really need to start using a bigger pot to make a bigger batch!  Or maybe everyone needs to stop … click here to continue reading Meatball Soup

Turkey Vegetable Soup

Turkey Vegetable Soup

Soup, wonderful soup. So nourishing and delicious and such a frugal meal.  A really simple way to make soup is to keep a container in your freezer and toss in leftover vegetables. I started doing that when I was first out on my own in my twenties.  Nowadays we eat so many vegetables there … click here to continue reading Turkey Vegetable Soup

Turkey Stock – The Best Part of Thanksgiving

Turkey Stock

We’ve been making turkey stock from the Thanksgiving turkey for decades, long before I ever heard of GAPS or Nourishing Traditions.  It’s the perfect opportunity to make a large amount of broth, and then we’re set for several batches of soup. I always save the neck, gizzard and heart to add into the … click here to continue reading Turkey Stock – The Best Part of Thanksgiving

Thick Pumpkin Eggnog (Dairy-Free)

Thick Pumpkin Eggnog Dairy-Free

I love creating recipes so much and I wish I had more time because my head is very often full of ideas. Especially around the holidays.  I get great enjoyment from recreating recipes and making them grain-free and GAPS legal.

My sister has settled into having Thanksgiving on the following Friday and I … click here to continue reading Thick Pumpkin Eggnog (Dairy-Free)

Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

Spiced Caramel Dip & Topping

Yesterday I took the Deep Dish Apple Cranberry Pecan Pie to work for our potluck / Secret Santa / Christmas / holiday party.  There was just one little problem. It looked too plain. It was beautiful in its own “real food” way, but I knew the top needed to be dressed up, otherwise … click here to continue reading Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)

Deep Dish Apple Cranberry Pecan Pie

I was inspired to make this yummy pie after I made the Pear Pecan Pie.  I just knew it was going to be a hit and it was perfectly delicious!  I must warn you that it is pretty sweet, but the cranberries lend a tart bite and balance out the flavor. [UPDATE: The pie … click here to continue reading Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)

Homemade Simple Delicious Eggnog (Dairy-Free)

Simple Eggnog

When I was growing up we never had store bought eggnog. Never. Not even once do I remember having it. But my mom made it every year at Christmas. That was back before raw eggs were considered a dangerous food, and I can see the need for concern, considering the way hens are … click here to continue reading Homemade Simple Delicious Eggnog (Dairy-Free)

Faux Cornbread Dressing Poppers (Grain-Free, Corn-Free)

Faux Cornbread Dressing Poppers

You’ll never guess where the inspiration from this recipe came so I’ll tell you… my husband and I were shopping at Fry’s Marketplace, which is a Kroger brand store and in the advertisement they showed a photo of Dressing Balls.  I had never heard or thought of such a thing! I checked out … click here to continue reading Faux Cornbread Dressing Poppers (Grain-Free, Corn-Free)