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20+ GAPS Legal Recipes

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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Honey Sweetened Chocolate Gummy Bears

Chocolate Gummy Bears

Okay, what are all these bears standing around for? Aren’t they cute? I bought some silicone gummy bear molds a couple of weeks ago and decided it was time to try them out. This is a super simple recipe and you’ll have delicious little chocolate gummy bears done in less than half an … click here to continue reading Honey Sweetened Chocolate Gummy Bears

Chocolate Treats New e-Book Launch!

Chocolate Treats

At long last, Chocolate Treats is available! I am so excited to announce the launch of my newest e-book! It is on sale for a limited time and you can get it at a discounted price starting today Monday August 15th through to Monday August 22nd midnight PST.

Hurry and get your copy! For … click here to continue reading Chocolate Treats New e-Book Launch!

Pumpkin Cookie Kisses

Pumpkin Cookie Kisses

I love pumpkin treats any time of the year. One really neat thing to remember is that you don’t specifically need pumpkin… you can use any kind of orange winter squash, like butternut or acorn, and you can also use carrots, in place of the pumpkin.

This post includes Amazon affiliate links. Thank … click here to continue reading Pumpkin Cookie Kisses

Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

Cookies & Cream Ice Cream Sandwiches

My oldest son Matthew turned 29 in April. I wanted to make something really special, and a recipe for Cookies and Cream Ice Cream came through my Facebook feed. It looked really delicious, but it wasn’t exactly GAPS legal, so I decided to modify one of my ice cream recipes to make my … click here to continue reading Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

Chocolate Pancake Muffins

Chocolate Pancake Muffins

Pancake muffins? Huh?

I love pancakes, but you have to admit it’s a time consuming process to get them all made. Standing at the griddle waiting, waiting, waiting… also sometimes the pancakes won’t flip right, especially since I’m not using “regular” flour.

I thought I would try making muffins, using the pancake … click here to continue reading Chocolate Pancake Muffins

20+ Delicious GAPS Legal Chocolate Recipes

Bite Size GAPS Legal Chocolate Hearts

Yes, yes, you can have chocolate on GAPS! Yes, I know that Dr. Natasha lists it as an “illegal” food in her book, but she has approved chocolate for those whose digestive symptoms have subsided. Read more on my post here: Can I Have Chocolate on the GAPS Diet?

And now without further adieu, … click here to continue reading 20+ Delicious GAPS Legal Chocolate Recipes

Creamy Banana Blackberry Ice Cream Shake

Creamy Banana Blackberry Icr Cream Shake

I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods.  This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps me to … click here to continue reading Creamy Banana Blackberry Ice Cream Shake

March Muffin Madness – Banana Muffins!

Gluten Free Easily March Muffin Madness

We’re right in the middle of March Muffin Madness! I am thrilled to be included in this gluten-free muffin event equivalent of the “other” March Madness. March Muffin Madness is hosted by Shirley at Gluten Free Easily and will run through Tuesday April 5. There are 22 bloggers participating in … click here to continue reading March Muffin Madness – Banana Muffins!