In the first two decades of my life I never worried about what I ate.  I was lucky enough to be able to eat what I wanted, while easily maintaining a healthy weight.   After I had my children I had a hard time getting down to my pre-pregnancy weight and I did eventually succeed [...] … click here to continue reading 7 Reasons I Wish I’d Been Willing to Change

So far, GAPS has been a real answer to prayer for me. For many years when I was studying body acceptance, so many of the books said all you have to do is learn to eat only when you’re hungry. Don’t eat from mouth hunger.  Learn to detect when you feel satisfied, don’t eat past [...] … click here to continue reading GAPS A Real Answer to Prayer

I was wondering when I would start feeling better and having more energy. I guess I’d hoped to see results from doing full GAPS within a couple of weeks.  It has been an ongoing complaint for years that I’m tired and worn out.  Many, many emails to friend have ended with me saying I’m just [...] … click here to continue reading On Having More Energy

I have come to the realization over the past few years, since we’ve had goats, that I eat like a goat. Now first you must understand that goats do not eat everything, as is commonly believed.  In fact, goats are very picky about what they eat.  Instead, the reason why you see goats with things [...] … click here to continue reading I Eat Just Like a Goat