Health Update February 2016

Starlene Stewart from GAPS Diet Journey Before and After Photos

FTC Disclosure: This post contains affiliate links. When you click through my link and make a purchase, I may earn a small commission on your sale. This helps me … Click here to read Health Update February 2016

Are You A Fat Burner or a Sugar Burner?

Raw Cheesecake and Chocolate Cake with Butter Cream Frosting

I enjoyed reading this article at Mark’s Daily Apple: What Does it Mean to Be Fat Adapted? Mark goes into detail answering the question, and then he … Click here to read Are You A Fat Burner or a Sugar Burner?

7 Reasons I Wish I’d Been Willing to Change

 

In the first two decades of my life I never worried about what I ate.  I was lucky enough to be able to eat what I … Click here to read 7 Reasons I Wish I’d Been Willing to Change

GAPS A Real Answer to Prayer

Praying Hands Flickr Mulmatsherm

So far, GAPS has been a real answer to prayer for me. For many years when I was studying body acceptance, so many of the books said … Click here to read GAPS A Real Answer to Prayer

Day 59

I am very tired this evening. This is because I went to bed at 9pm last night, which is late for having to get up at 4am.  That wouldn’t … Click here to read Day 59

On Having More Energy

I was wondering when I would start feeling better and having more energy. I guess I’d hoped to see results from doing full … Click here to read On Having More Energy

I Eat Just Like a Goat

I have come to the realization over the past few years, since we’ve had goats, that I eat like a goat. Now first you must understand that goats … Click here to read I Eat Just Like a Goat

My Feet

UPDATE: On Day 13 of full GAPS, I noticed my feet were no longer hurting, writing this post to describe the problems I had been having with my feet … Click here to read My Feet