Okay, I promised last week I would share the information I got from asking the list what would I eat while on vacation: grilled chicken/steak/pork chop option with vegetables or salad from a “decent” restaurant Larabars peanut butter apples cut up carrot and celery sticks (the above) dipped in peanut butter (or almond or any [...] … click here to continue reading Food Ideas While on Vacation and Staying on the GAPS Diet

People are really scared to give up grains.  Terrified in fact. Hey, I understand it. I used to say “I love pasta more than my own mother” and I believed that to be the gospel truth.  But I think what I’ve learned is that if you love something that much, then your body is likely [...] … click here to continue reading I Could NEVER Do The GAPS Diet

My boss is a sticky widget for me and this diet.  I have a love/hate relationship with her.  She’s 70 and as is to be expected, rather set in her ways.  She thinks I’m a bit loony for not having a microwave at home, but of course she would never tell me that to my [...] … click here to continue reading Sticky Widget: Cooking at Work and My Boss

Here are the things I’m worried about, things I know need to be changed. We have to stop eating pasta, bread, rice and potatoes For about ten years we didn’t have any sugar or white flour in the house, but then we backslid. We need to get it out of the house again. We have [...] … click here to continue reading Things We Need to Change