Health Update February 2016

Starlene Stewart from GAPS Diet Journey Before and After Photos

FTC Disclosure: This post contains affiliate links. When you click through my link and make a purchase, I may earn a small commission on your sale. This helps me … Click here to read Health Update February 2016

Nursing Your Baby is One of the Best Things You Can Do

My 2 year old nursling

I’m 5 months pregnant here. Matthew is actually sucking his thumb because my milk has already dried up. But he still loved snuggling with mommy, touching my … Click here to read Nursing Your Baby is One of the Best Things You Can Do

Day 6 HealThy Mouth Summit Preview

The HealThy Mouth Summit is live. The new session begins at midnight each night.  Tomorrow (Friday January 18th) is Day 6.  Each day’s speakers can … Click here to read Day 6 HealThy Mouth Summit Preview

Are You A Fat Burner or a Sugar Burner?

Raw Cheesecake and Chocolate Cake with Butter Cream Frosting

I enjoyed reading this article at Mark’s Daily Apple: What Does it Mean to Be Fat Adapted? Mark goes into detail answering the question, and then he … Click here to read Are You A Fat Burner or a Sugar Burner?

7 Reasons I Wish I’d Been Willing to Change

 

In the first two decades of my life I never worried about what I ate.  I was lucky enough to be able to eat what I … Click here to read 7 Reasons I Wish I’d Been Willing to Change

Feelings of Depression or Nobody Likes a Sad Sack

First of all, let me warn you that I had some depression last week, and I wrote this post back then.  I’m now feeling much better, the depression has lifted, and … Click here to read Feelings of Depression or Nobody Likes a Sad Sack

Quick Food Ideas for Traveling on the GAPS Diet

I asked for ideas on the GAPS Yahoo list of what a person could do while on vacation and still stay on GAPS. If you are flying, … Click here to read Quick Food Ideas for Traveling on the GAPS Diet

Wash Those Recyclable Bags!

This link was passed on to me from a list I’m on.  Apparently the recyclable bags can collect quite a bit of bad bacteria so they need to be … Click here to read Wash Those Recyclable Bags!