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Pineapple Red Pepper Chutney
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By Starlene on Thursday, November 24th, 2011
 Oh my goodness I pigged out on my Thanksgiving Dinner. And it is such a miserable feeling. Before GAPS I used to overeat regularly, often daily. It is uncomfortable and I’m glad it happens rarely now. But I figured it’s Thanksgiving, and I was still trying to stay fairly low carb to stay on the [...] … click here to continue reading Thanksgiving 2011
By Starlene on Monday, November 21st, 2011
 You might have come to my blog last week to find it missing in action… but everything should now be back to normal thanks to my newly hired blog maintenance guy. I decided one of the things I needed to do to decrease the stress in my life was to have someone else do the [...] … click here to continue reading Three Weeks on my GAPS-Style Leptin Reset
By Starlene on Sunday, June 20th, 2010
I am so tired. It’s either all the work I’ve been doing, or the food I ate today. Most likely a combination. My husband loves chocolate cake and I decided to make him the almond flour one that I’ve made before. It turned out decadent and delicious. I also made cashew ice cream. Hubby was [...] … click here to continue reading Day 197 – Father’s Day
By Starlene on Monday, February 15th, 2010
I was realizing today, Day 71 into this healing protocol, since I’m the only one on this “diet” I am now on kitchen duty for almost every single dinner meal. I’m a little frustrated by that realization because before I was on GAPS I wasn’t the only one who could cook. Now it just seems [...] … click here to continue reading Happy Valentine’s Day 2010
By Starlene on Tuesday, January 19th, 2010
I know it’s a little early to be thinking about Valentine’s Day – it’s one month from now! But I find myself wanting to prepare for it, and that points to the fact that I am feeling less tired! Because of GAPS I’m now able to sleep as long as 9 hours at once which [...] … click here to continue reading Valentine’s Day is Coming
By Starlene on Friday, January 1st, 2010
I feel happy this morning! Not necessarily full of energy, but happy. Maybe it is because it is the New Year! I don’t even know what we are having for dinner tonight, but I hope we will have our bonfire tonight that I have been looking forward to. Good think I don’t really like S’mores [...] … click here to continue reading Day 27 – Happy New Year!
By Starlene on Friday, December 25th, 2009
Merry Christmas!! I have stayed on the diet in the past few days, it just became too busy for me to do an update. As it was I got less sleep each night as the week went on. By Thursday night I was pretty exhausted. My family agreed to forego the traditional meal that we [...] … click here to continue reading Day 20 – Merry Christmas!
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Interview with Dr. Natasha Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
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