|
|
||||||
  
    
|
 Yesterday I shared my progress on the first eight weeks on the leptin reset. Today I will share what’s been happening since. MONTH THREE – January On January 2nd, I wondered if my leptin was reset and went through the signs Dr. Kruse says you should see if you are leptin sensitive again. 1) I [...] … click here to continue reading Leptin Reset Update Part 2 March 2012  One of my readers asked if I was still doing the leptin reset, and would I post an update. I started the leptin reset on October 31st, I was apprehensive initially but I could stick with the full GAPS menu so I decided to go for it. A lot of what concerned me was the [...] … click here to continue reading Leptin Reset Update Part 1 – March 2012 
After my face has warmed up a couple of minutes it turns … click here to continue reading Cold Thermogenesis by Dr. Jack Kruse – Wordless Wednesday I’ve been doing Stage 1 of Dr. Jack Kruse’s Evolution of the Leptin Rx, Cold Thermogenesis seven days. Today will be the eighth day. Here are some tips from what I’ve learned doing this the last few days. Take a deep breath before you lower your face into the water. (Duh. But I didn’t think [...] … click here to continue reading Cold Thermogenesis Stage 1 – Ice Water Face Immersion Tips Dr. Jack Kruse  I have been feeling pretty crappy for the past few weeks. My last “daily report” was on February 6th, when I recounted my experience at the naturopath’s office. Sometimes I just don’t want to confess that I’m feeling so crappy, I get sick and tired of hearing it so I don’t want to burden everyone [...] … click here to continue reading I Feel Better Than I Have in Weeks!  Dr. Kruse has been busy writing some monster posts. This time it’s about adapting your body to cold by immersing yourself into ice cold water. Well, to be honest when I first read this blog post: The Evolution of the Leptin Reset I saw this: I hope you all realize that not everyone will [...] … click here to continue reading Cold Thermogenesis by Dr. Kruse – Heal Your Thyroid and Adrenals?  Since the doctor I was seeing left the practice (I guess she left the practice… her name is still on the door and on the website), I needed to have some blood tests done and so I made an appointment with the partner, a man. I don’t have a preference for a man or woman [...] … click here to continue reading My Recent Visit to the Naturopath  The winner has been chosen randomly using Rafflecopter, what a nice little program! Holding giveaways used to be a chore but now it’s super simple. The winner is: Shannon H! Congratulations! Shannon had the 39th entry. I have contacted her by email and she now has a copy of What Can I Eat Now? 30 [...] … click here to continue reading The Winner of Health, Home & Happiness ebook What Can I Eat Now is… |
Are you on Pinterest? Add me!
   Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.  
|
||||
|
Copyright © 2009-2012 GAPS Diet Journey - All Rights Reserved GAPS Diet Journey is an affiliate for several companies.
Powered by WordPress & the Atahualpa Theme by BytesForAll. Discuss on our WP Forum 121 queries. 1.464 seconds. |
||||||
