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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.
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Things We Need to Change

Here are the things I’m worried about, things I know need to be changed.

  • We have to stop eating pasta, bread, rice and potatoes
  • For about ten years we didn’t have any sugar or white flour in the house, but then we backslid. We need to get it out of the house again.
  • We have to stop eating dairy products. This is going to be hard. I depend on a hunk of cheese to ease my hunger at times.
  • Fast food breaches. Ds1 has his own phone and will call his brother to request that he stop on the way home and bring him Taco Bell or Jack in the Box. But usually only once a week.
  • Ds2 is a cook at his job and often brings home leftovers or extras. Which for the most part I can avoid because I don’t like how they taste.
  • Husband likes to have biscuits, rolls or bread with each meal. Also takes sandwiches for lunch. He has agreed to bring a can of tuna or two for lunch.
  • I need to learn how to make “breads” from almond flour or nut butters.