Chocolate Pancake Muffins

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Chocolate Pancake Muffins

Pancake muffins? Huh?

I love pancakes, but you have to admit it's a time consuming process to get them all made. Standing at the griddle waiting, waiting, waiting… also sometimes the pancakes won't flip right, especially since I'm not using “regular” flour.

I thought I would try making muffins, using the pancake batter and it worked out great! These muffins are sweetened with banana, with no added fats.

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Chocolate Pancake Muffins

  1. Preheat oven to 325°F.
  2. Grease and flour tins, or use silicone inserts (my favorite).
  3. Mash bananas, measure and add to bowl.
  4. Shred squash, measure and add to bowl.
  5. Add eggs, vanilla, coconut flour, cinnamon, cloves, baking soda and salt to bowl.
  6. Mix using a hand mixer or whisk.
  7. Add vinegar and nuts.
  8. Mix quickly by hand.
  9. Add equal portions to muffin tins.
  10. Bake 25 minutes.

If you love desserts like this, I have two cookbooks you really need to check out ASAP! Naturally Sweetened Treats for gluten-free dessert needs and Baker’s Dozen Volume 4, Chocolate Treats for amazing chocolate desserts and snacks.

Chocolate Pancake Muffins
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Ingredients
  • 1 cup mashed banana (238 gm)
  • 1 cup shredded yellow crookneck squash (136 gm)
  • 3 large whole eggs (160 gm)
  • 1 T. vanilla extract (13 gm)
  • ¼ cup coconut flour, packed (45 gm)
  • 4 T. cocoa powder (2o gm)
  • ½ t. ground cinnamon
  • ¼ t. ground cloves
  • ½ t. baking soda
  • ¼ t. sea salt
  • 1 t. vinegar
  • ¼ c. black walnuts (38 gm)
Instructions
  1. Preheat oven to 325°F.
  2. Grease and flour tins, or use silicone inserts (my favorite).
  3. Mash bananas, measure and add to bowl.
  4. Shred squash, measure and add to bowl.
  5. Add eggs, vanilla, coconut flour, cinnamon, cloves, baking soda and salt to bowl.
  6. Mix using a hand mixer or whisk.
  7. Add vinegar and nuts.
  8. Mix quickly by hand.
  9. Add equal portions to muffin tins.
  10. Bake 25 minutes.
Nutrition Information
Serving size: 1 Calories: 80 Fat: 4 Saturated fat: 1 Trans fat: 0 Carbohydrates: 8 Sugar: 2 Sodium: 176 Fiber: 3 Protein: 3 Cholesterol: 46

 
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