FTC Disclosure: This post contains affiliate links. When you click through my link and make a purchase, I may earn a small commission on your sale. This helps me cover a portion of the cost to run GAPS Diet Journey site and allows me to continue providing free content. This has no effect on your price. You can view it like leaving a tip. Thank you for your support! ~Starlene
Gluten-Free Snacks is the 3rd community cookbook hosted by Pat Robinson from Heal Thyself and Aubrey Griffin Johnson from Homegrown and Healthy. The first was released in January entitled Winter Soups and the second was released in February entitled Naturally Sweetened Treats. Gluten-Free Snacks completes the set and is now available for just $3.97!
Gluten-Free Snacks is a 82-page electronic book which is instantly downloadable to any reader or computer. You can download it immediately after purchase and begin using it. You don't need to limit your use of it to your computer, and you can load it to your iPad or email to your Amazon Kindle or other reader. You can also print it out, punch holes in it and place in a three ring binder.
Pat and Aubrey asked us to share our favorite and most loved treats and desserts. I chose to include my Pumpkin Poppers which were a huge hit with my family. We can have doughnut holes again! Yay!
In addition to my favorite recipe, there are 33 more favorites + each recipe is accompanied by a photo of the soup – I have to tell you there are some GORGEOUS photos in this collection. In my opinion, photos are THE best part of a cookbook, don't you agree?
As with Winter Soups and Naturally Sweetened Treats, I also took on the task of formatting and editing Gluten-Free Snacks. A lot of work has gone into putting this delicious e-book together and I know you're going to love it!
In Gluten-Free Snacks you'll get:
- Savory Snacks
- Baked Snacks
- Crunchy Snacks
- Hors d'oeuvres
- No Bake Sweets
If you're on the GAPS Diet, here is the rundown on what's legal and what's not:
- 14 Recipes are GAPS legal as written
- 10 recipes are GAPS Friendly
- 10 Recipes cannot be modified to be GAPS legal due to ingredients that cannot be substituted.
Of the 34 recipes, 24 are GAPS Friendly!
I've put together a companion guide for Gluten-Free Snacks to tell you which snacks are GAPS legal as written, and how to modify the 10 which are GAPS friendly. On the download page you will find a link to this bonus guide after you purchase your copy of Gluten-Free Treats.
Here is a list of the 14 snacks in this e-book which are GAPS Legal:
- Nut-Free “KIND” Bars
- Pumpkin Poppers Doughnut Holes
- Grain-Free Granola
- Kale Chips
- Oven Dried Banana Chips
- Tropical Twist Kale Chips
- Pomegranate Guacamole
- Chorizo-Stuffed Dates Wrapped in Bacon
- Paleo Pizza Poppers
- Salmon Cakes
- Coconut Almond Snack Bars
- Coconut StrApple Bars
- Raw Peanut Butter Coconut Bites
- Superfood Bliss Balls
Plus you can modify these 10 with easy substitutions:
- Overloaded Paleo Snack Bars
- Crispy Glazed Walnuts
- Sweet & Spicy Roasted Pumpkin Seeds
- Zesty Nacho Kale Chips
- Green Herbed Hummus
- Roasted Red Pepper Hummus
- Smoky Orange Hummus
- Southwest Sweet Potato Dip
- Smoked Mozzarella Stuffed Turkey Meatballs
- Cheese and Walnut Stuffed Dates
These remaining 10 cannot be converted (reason why in parenthesis):
- Banana Walnut Muffins (oat flour)
- Brutti e Buoni (coconut sugar & tapioca flour)
- Chocolate Zucchini Bread (sucanat/raw sugar, gluten free flour & chocolate chips)
- Tropical Quinoa Nut Protein Bars (quinoa)
- Italian Sun-Dried Crackers (sorghum flour)
- Spicy Chickpea Nuts (chickpeas)
- Tostones (green plantains)
- Pão de Queijo (tapioca starch)
- Potato Rosti Pizzas (potatoes & mozarella cheese)
Below you can see the collage I put together of the GAPS legal snacks. Gorgeous?? Or rather, delicious?
30 DAY GUARANTEE: I'm so sure you'll love Gluten-Free Snacks that I will refund your purchase price in full within 30 days of purchase. Check it out and let me know what you think.
For a limited time only, Gluten-Free Snacks is just $3.97.
Feel free to stop by any of the contributors to Gluten-Free Snacks:
Amy of Real Food Whole Health
Anna of Green Talk
Aubrey of Homegrown & Healthy
Carol of Studio Botanica
Carolyn of Real Food Carolyn
Colleen of Five Little Homesteaders
Dina-Marie of Cultured Palate
Elise of Healing Cuisine By Elise
Emily of The Urban Ecolife
Erica of Edible Attitudes
Heather of The Homesteading Hippy
Jackie of Deductive Seasoning
Jennifer of Hybrid Rasta Mama
Jessica of Delicious Obsessions
Jill of Real Food Forager
Joe of Wellness Punks
Joelle of jarOhoney
Karen of EcoKaren
Katie of Kitchen Stewardship
Kelly of The Nourishing Home
Kelsi of Vintage Kids Modern World
Kris of Attainable Sustainable
Linda of The Organic Kitchen
Natalie of Honey, Ghee, & Me
Pamela of Paleo Table
Pat of Heal Thyself
Raia of Raia's Recipes
Shanti of Life Made Full
Shelley of A Harmony Healing
Starlene of GAPS Diet Journey
Suzanne of Strands Of My Life
Tracy of Oh, The Things We'll Make!
Vivian of The Real Food Guide
Vivica of Nourished Caveman
Wendy of Cooking Quinoa
Special thanks to Pat [Heal Thyself] and Aubrey [Homegrown and Healthy] for organizing this project, and collating the recipes. Thank you to Vivian [The Real Food Guide] for creating the beautiful cover and thank you to Tracy from [Oh, The Things We'll Make!] for allowing us to use her gorgeous photo of her Cheese and Walnut Stuffed Dates as part of the cover. Thank you to Jackie Patti from Deductive Seasoning for helping to collate and edit.