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Baby Steps for Getting Started on GAPS
It seems to be that GAPS has a reputation for being super hard. It really doesn’t have to be. Dinner can be as simple as roast beef, green beans with butter, a little dish of sauerkraut on the side, and a cup of broth (meat, vegetable, fat, ferment, broth). Really.… Read the rest -
Thyroid Support – My Newest Cherry on my GAPS Cake
I’ve been “baking my GAPS cake” for over three years now. Along the way I’ve tried some of the various “cherries” which Dr. Natasha Campbell-McBride has talked about. Another cherry for me has been having my amalgams removed. I have felt for a while that the mercury has been hindering… Read the rest -
Coconut Yogurt – How to Make it Thick, Creamy and Delicious
Before I started on GAPS I ate yogurt but not because I loved or craved it. I ate it more out of convenience – something relatively healthy plus quick to eat – and my favorite was FAGE (pronounced “fa-yeh”). It is thick and delicious. Of course now I probably wouldn’t… Read the rest
