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Yesterday I had the pleasure of speaking with Dr. Judy Tsafrir, a Holistic Psychiatrist for Adult and Children who practices in Boston, Massachusetts.
Listen in as we discuss:
- detox baths
- essential oils (lavender, vetiver, ylang-ylang, geranium rose, patchouli, clary sage)
- healthy fats and how important they are to our health
- the impact of emotional distress on digestive health
- how medications can be helpful
- training with Dr. Natasha Campbell-McBride
- Dr. Tsafrir's work as a Holistic Adult and Child Psychiatrist
- sound technology called Hemi-Sync
- connection with nature is healing and important to health
Remember if you don't have time to sit at the computer and listen to podcasts there are several ways to listen without having to be close to your computer:
In the Car While Driving
In the car: If you have a tape cassette player in your car and do any amount of driving, this handy device Philips USA PH-62050 CD/MP3/MD-To-Cassette Adapter is awesome to hook up your iPod, MP3 player, Android or SmartPhone to your car speakers.
In the car: Griffin iTrip Universal FM Transmitter and Charger for MP3 PlayersIf you don’t have a tape cassette player in your car, this device plugs into your cigarette lighter and tunes into certain stations on the radio.
If you have a SmartPhone or Android, you can download the show onto your phone and listen. My husband does this and uses the FM transmitter in his truck, and the cassette adapter in his van.
At home I sometimes listen to podcasts while taking a detox bath, using my laptop.
In the Kitchen (While Cooking or Washing Dishes!)
I either crank up the speakers on my computer, or bring the laptop into the kitchen. If you have an iPad you can download the show and listen wherever you are.
Portable Solutions (While Walking, Jogging or Cleaning House)
MP3 players work great, they are fairly inexpensive nowadays, here’s one: Coby 4GB Flash MP3 Player with FM and Color Display (Black)
Sometimes I use my Apple iPod nano 8 GB Graphite (6th Generation) to listen to the show with earbuds.
If you are interested in being a guest on my Blog Talk Radio show GAPS Journey, please use my contact form to let me know you are interested. My only criteria is that you have been doing GAPS for at least six months. If you are doing GAPS, and just getting started but plan to stick with it you can also contact me and I can put you on my guest list and I will contact you when it’s been six months.