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Chard and Onion Quiche
Chard and Onion Quiche 4 cups or about 20 leaves of Swiss Chard, stems multi-colored preferably 1 coconut flour [affiliate link] crust 1 large onion 2 Tablespoons butter or your favorite healthy fat (bacon grease would probably be divine) Broth or water 1/2 teaspoon salt 6 eggs [affiliate link] [affiliate link], beaten 10″ pie… Read the rest -
Orange Medallions Coconut Flour Cookies
These cookies were inspired by my Chocolate Medallions. I do like chocolate, but I have to say these were ever more delicious. They are lighter and softer, and the orange zest lends a delicate orange flavor. If you are at a stage with GAPS where you cannot yet handle cocoa… Read the rest -
Chocolate Medallions Coconut Flour Cookies Dairy-Free
These small cookies pack a wallop of chocolate taste. The Chocolate Medallions in the image above are filled with a GAPS Legal Butter Cream Frosting which contains honey [affiliate link] [affiliate link], eggs [affiliate link] [affiliate link], vanilla [affiliate link] [affiliate link], butter and salt, although these cookies taste amazing all by themselves. The Butter Cream… Read the rest -
Recipe Review: Urban Poser White Wine & Pecan Cashew Cheese Ball
I saw this recipe at Urban Poser’s, White Wine & Pecan Cashew Cheese Ball and I just had to try it. Jenni said to use any probiotic capsule you have on hand and I asked her in the comments if she thought I could use yogurt starter, this is… Read the rest -
Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes
This Shepherd’s Pie tastes very much like the comfort food of my childhood, yet is GAPS legal since it contains no potatoes. It is also dairy-free, feel free to top with some GAPS legal cheese if you so desire. Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes 6 Tablespoons of your… Read the rest -
Pretzels Gluten-Free and Grain-Free
My oldest son Matthew, who turns 25 today, requested pretzels as part of his birthday meal. It’s been a long, slow struggle to get him off gluten and grains and eating full GAPS. If I had my way, when I started GAPS in December 2009, Matt would have also. I… Read the rest
