GAPS Diet Journey

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  • Squash Pancakes Video Tutorial

    Squash Pancakes Video Tutorial

    One of my readers, “Desperate” asked if I could share a video or further explain how to make these squash pancakes. And so, here is a video tutorial for making squash pancakes (my original post is here). These include coconut milk [affiliate link] [affiliate link], which I do not recall at the… Read the rest

  • Quick Sausage Links

    Quick Sausage Links 1 pound ground meat (beef, chicken, pork, turkey, separate or mixed, and you can also sneak in organ meats!) 1/2 teaspoon garlic powder [affiliate link] [affiliate link] or 1 clove garlic, crushed 1 teaspoon onion powder or 1 Tablespoon onion, crushed 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon… Read the rest
  • Perfect Scrambled Eggs – How to Make Them

    Perfect Scrambled Eggs – How to Make Them

    It is super simple to make perfectly scrambled eggs [affiliate link] [affiliate link]. There are just a few little secrets you want to follow and you’ll have soft, fluffy eggs every time. Start with some fresh brown eggs… ideally from your girls out in the yard… Crack the eggs into a bowl.… Read the rest
  • Leptin Reset Update Part 2 March 2012

    Leptin Reset Update Part 2 March 2012

    Yesterday I shared my progress on the first eight weeks on the leptin reset. Today I will share what’s been happening since. MONTH THREE – January On January 2nd, I wondered if my leptin was reset and went through the signs Dr. Kruse says you should see if you are… Read the rest
  • Leptin Reset Update Part 1 – March 2012

    Leptin Reset Update Part 1 – March 2012

    One of my readers asked if I was still doing the leptin reset, and would I post an update. I started the leptin reset on October 31st, I was apprehensive initially but I could stick with the full GAPS menu so I decided to go for it. A lot of… Read the rest
  • Cold Thermogenesis by Dr. Jack Kruse – Wordless Wednesday

    Cold Thermogenesis by Dr. Jack Kruse – Wordless Wednesday

    GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and… Read the rest