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Blackberry Shortcake A New Spin on Strawberry Shortcake
For the record, this recipe was inspired by Grain Free Foodies Strawberry Shortcakes. I’d bought blackberries from Sprouts Farmers Market as a treat to go with my Thanksgiving Dinner. Gone are the days I can just eat fruit at will, at least while I’m doing the leptin reset and trying… Read the rest -
Thanksgiving Dinner 2011 (GAPS-Style)
Oh my goodness I pigged out on my Thanksgiving Dinner. And it is such a miserable feeling. Before GAPS I used to overeat regularly, often daily. It is uncomfortable and I’m glad it happens rarely now. But I figured it’s Thanksgiving, and I was still trying to stay fairly low… Read the rest -
Three Weeks on my GAPS-Style Leptin Reset
You might have come to my blog last week to find it missing in action… but everything should now be back to normal thanks to my newly hired blog maintenance guy. I decided one of the things I needed to do to decrease the stress in my life was to… Read the rest -
Insomnia and Waking in the Middle of the Night – Why It Happens
I’ve been experiencing bouts of insomnia for almost two decades. It first started happening when I was doing the low fat diet. Actually this is the only other diet I’ve done in my entire life until starting on GAPS. I remember that I eventually learned if I would just get… Read the rest -
Quick Update – My PC Caught a Cold
I had planned to blog this weekend but then my computer went and got sick. My son works as a computer technician and specializes in removing viruses but he was unable to conquer this particular beastie. Something about a root kit and Google redirector… he decided it would be best… Read the rest -
How to Treat a reverse T3 Problem
Over the years I’ve suspected I had a thyroid problem, and I always thought it would be so simple. Find the right doctor to test appropriately and then go on natural thyroid replacement, namely Armour. But now I know that Armour is roughly 80% T4 and 20% T3 and since… Read the rest
