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D389 Why I Don’t Use Portion Control
Popular buzz words for dieting nowadays: portion control. I hate this phrase. While I understand it’s good to eat smaller portions, I don’t think it’s good to eat set amounts of food. I think it’s better to eat until you feel satisfied. On one day you might get more exercise,… Read the rest -
D378 I Survived the Christmas Potluck Party at my Job
Sometimes it is surreal how easy it has become to avoid the foods I am not supposed to eat. Yesterday was our staff potluck party at my job. As usual, there was a lot of junk food and other items that I am not allowed to eat on GAPS. Actually… Read the rest -
D376 Saying No is So Liberating
I’ve been busier than normal lately, hence my absence here. And okay. I confess. I’ve been a bit depressed. It’s frustrating and disappointing that my hands hurt. I guess since I’ve had so many aches and pains vanish since being on GAPS, I assumed it would be that way as… Read the rest -
D366 One Year on GAPS and Weight Update
So I made it through for one year on GAPS. The changes I have seen in the last six months were not as dramatic as the first six months, but I have a few things that I can report. I was able to quit taking my asthma medication (I was… Read the rest -
Mushroom Onion Gravy Gluten Free Dairy Free
One of the things that worried me, and worries many people is the question of how to make gravy on GAPS. No typical thickeners are allowed. The more usual ones: cornstarch or flour are on the no-no list, but the unusual items like agar agar, arrowroot, and potato starch are,… Read the rest
