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Recipe: Orange Coconut Milk Smoothie

Coconut Milk Orange Milkshake

I wanted something a little sweet. So here’s what I came up with. I don’t know that it’s full GAPS, I guess I had better figure this out so I can tag it appropriately. Oh yay. I just looked at the recommended foods at The Gaps Diet and all the items are approved for full GAPS.

  • 1 cup “natural” coconut milk (thick and very white)
  • 1 egg yolk
  • 1 small orange
  • 1/2 ripe banana
  • 1/2 cup ice cubes

Blended in my Magic Bullet Blender until it was smooth.

Pretty delicious, even without any added sweeteners.

Recipe: Coconut Milk Smoothie
Recipe type: Smoothie
Cook time: 
Total time: 
Serves: 2
This shake reminds me of an Orange Julius.
  • 1 cup "natural" coconut milk (thick and very white)
  • 1 egg yolk
  • 1 small orange
  • ½ ripe banana
  • ½ cup ice cubes
  1. Blend and serve.

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