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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Homemade Simple Delicious Eggnog (Dairy-Free)

When I was growing up we never had store bought eggnog. Never. Not even once do I remember having it. But my mom made it every year at Christmas. That was back before raw eggs were considered a dangerous food, and I can see the need for concern, considering the way hens are … click here to continue reading Homemade Simple Delicious Eggnog (Dairy-Free)

Faux Cornbread Dressing Poppers (Grain-Free, Corn-Free)

Faux Cornbread Dressing Poppers

You’ll never guess where the inspiration from this recipe came so I’ll tell you… my husband and I were shopping at Fry’s Marketplace, which is a Kroger brand store and in the advertisement they showed a photo of Dressing Balls.  I had never heard or thought of such a thing! I checked out … click here to continue reading Faux Cornbread Dressing Poppers (Grain-Free, Corn-Free)

Chocolate Cupcakes with Chocolate Buttercream Frosting

Chocolate Cupcakes with Chocolate Buttercream Frosting

Too much dessert going on around here. I’m gaining weight and I’m not the least bit happy about it!  I just keep getting all these fun doodads to use in the kitchen and coming up with so many fun creative recipes and can’t help but want to test them out.

And here’s the … click here to continue reading Chocolate Cupcakes with Chocolate Buttercream Frosting

Silicone Cupcake Liners Review & Giveaway!

Chocolate Cupcakes with Chocolate Buttercream Frosting

I recently discovered silicone cupcake liners (Amazon Affiliate Link).

These things are amazing. Honestly amazing.

Check out this quick review I video taped to share how easily your cupcakes and muffins will slip out of these silicone liners.

You can see in this photo below how the paper lined cupcake to the right … click here to continue reading Silicone Cupcake Liners Review & Giveaway!

Healthy Coconut Peanut Butter Walnut Fudge

Coconut Peanut Butter Walnut Fudge

This is a variation spun from the Coconut Pecan Cocoa Fudge. Once again, this fudge is full of healthy fats, contains no sugar or artificial sweeteners and no chocolate! (When I first posted this recipe, I accidentally included cocoa powder in the list of ingredients. That has now been removed.) I used peanut … click here to continue reading Healthy Coconut Peanut Butter Walnut Fudge

Pumpkin Cupcakes with Pumpkin Spice Buttercream Frosting

Pumpkin Spice Cupcakes

I see delicious food everywhere. The really awesome thing is even though I “can’t have it” the chances are pretty high that I can actually recreate it and make it into something I can have, plus it will actually be healthy and made from real food!

Please be aware that this … click here to continue reading Pumpkin Cupcakes with Pumpkin Spice Buttercream Frosting

What Your Doctor Hasn’t Told You About Your Digestion

You visit my blog because you are interested in, know about or are on the GAPS Diet. If you are on GAPS, you probably have digestive woes. You’re one of the lucky ones because you care enough about yourself (or your loved ones) to do something to relieve the pain and discomfort … click here to continue reading What Your Doctor Hasn’t Told You About Your Digestion

Halloween Food & Treat Ideas (Grain-Free, Sugar-Free)

Halloween Snack and Party Food Ideas

First I’m going to start with some of the treats I have here on my blog, but be sure to look over the links below the images to find some neat GAPS Friendly Halloween food party ideas!

GAPS Friendly Treats and Snacks Werewolf Fingers made with peanut (or any nut) butter, honey, eggs … click here to continue reading Halloween Food & Treat Ideas (Grain-Free, Sugar-Free)