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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Make Homemade Coconut Milk in Just Six Minutes!

Make Your Own Coconut Milk in Just 6 Minutes!

Have you made your own homemade coconut milk yet? Today I’m going to share my recipe for making it in just six minutes.

Note: This post contains affiliate links to Amazon and Tropical Traditions. When you are a first time buyer at Tropical Traditions, and you use my link, I will earn a … click here to continue reading Make Homemade Coconut Milk in Just Six Minutes!

Orange Red Grape Slushie

Orange Red Grape Slushie

 

Last week my husband made candied orange peels (candied with honey for a holiday bread recipe) to save me the time from having to do it. He cut the peels from the oranges, and placed the oranges in the freezer.

Our son Matthew saw the oranges and wondered if they would be … click here to continue reading Orange Red Grape Slushie

Walking for Exercise – How Using a Pedometer Helps

Walking

About two weeks ago my chiropractor told me she wanted me to get more exercise, specifically at least 10-15 minutes every day. I told her I was pretty sure I was getting at least that and more the four days a week I am in the office. I do a LOT of … click here to continue reading Walking for Exercise – How Using a Pedometer Helps

Banana Pancakes with Chocolate Creme Topping

Banana Pancakes with Chocolate Creme Topping

Usually my son Matthew and I have a mixture of honey and butter on our pancakes, but last weekend I wanted something different. One of the reasons is because I was hoping to create something that would be lower in carbohydrates and calories. To be honest I don’t know if I met … click here to continue reading Banana Pancakes with Chocolate Creme Topping

Troubleshooting Lower Back Pain

In my previous post I shared why I started to see a chiropractor. Last year I started to have lower back pain and my most recent episode in May did not go away within a few days like the other incidents. It scared me and I went to Urgent Care. They sent me home … click here to continue reading Troubleshooting Lower Back Pain

Chiropractic Care – My Current Experience

In my last post I shared my experience with seeing a chiropractor for the first time back in 1989. I believe in the benefits of chiropractic care but have been reluctant to go again since my understanding is that most chiropractors want you to come in three times a week. I have heard of … click here to continue reading Chiropractic Care – My Current Experience

Chiropractic Care – My Early Experience

Have you ever been to a chiropractor? My first visit to one was in 1989, just weeks after my youngest son was born. We went specifically because of the complications of my son’s birth.

To digress for a moment, it saddens me that I never had the chance to have a home birth but … click here to continue reading Chiropractic Care – My Early Experience

The Depression Sessions in progress now!

I know it’s been over two months since I’ve posted – so much has happened but here is the biggest thing: My mom is in her own apartment now and getting settled in very nicely. I am so grateful that I was able to help her get away from the situation she was … click here to continue reading The Depression Sessions in progress now!