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Last weekend my friend Jessica from Delicious Obsessions posted on … click here to continue reading 21 Day Sugar Detox (21DSD) – Why I’m Doing It
This smoothie was inspired by The Paleo Cupboard’s Cinnamon Roll Smoothie. This recipe is compliant with both the GAPS Diet and the 21 Day Sugar Detox.
I’m doing a sugar detox. I’m sure you’re saying, “What?!” In a nutshell, a few months ago I started to add back in some non-GAPS foods – … click here to continue reading Cinnamon Apple Smoothie
Hi! It has been awhile since I’ve posted. I started working full time at my job in January and I am still adjusting to it. In a nutshell by the time Friday gets here I am promising myself I can spend Saturday in bed if I wish, and several Saturdays since have been spent … click here to continue reading The Benefits of Cold Showers (Yikes!)
Today I want to share with you a product which I have recently had the chance to try. This is an unpaid review. All opinions are my own.
Jennifer Dages, one of my friends who blogs at Purposeful Nutrition connected me with Chris Feuille of WB Kitchen who creates delicious GAPS friendly cookies and … click here to continue reading WB Kitchen Grain-free GAPS Friendly Cookies and Bars Review
My friend Jessica has recently started a line of herbal coffees. I have heard of these “herbal coffees” and have been very curious, but I’ve never taken the time to check them out. One friend sent me a sample and I keep misplacing it. I have even bought one of the … click here to continue reading Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe
It has FINALLY gotten cold where I live in Arizona! Last night on my way home around 8:30pm my car’s temperature gauge said it was 38°F. I haven’t turned the heater on in the house yet and this morning it’s 61°F in the house. That’s cold enough for me to be wearing my … click here to continue reading Three Hot Eggnog Drinks – Perfect for Breakfast!
For the past couple of years, Tropical Traditions has given away a quart of coconut oil before Christmas and this year is no different! All you have to do is put the items in your cart, and then find a few things to purchase that add up to $19 and you … click here to continue reading Free Gifts from Tropical Traditions – Quart of Coconut Oil & Mug
It’s been awhile since I posted anything other than recipes and the occasional promotional post. I want to post about things that I am learning about, but each day just marches by. I am becoming acutely aware of how the days and weeks and months are speeding along. And I don’t seem to be making … click here to continue reading Health Update December 2014