Get Your Copy Today!

Beyond Grain & Dairy, Baking with Coconut Flour and Everyone Loves Pudding e-books by Starlene Stewart

FREE Online Event – Healthy Gut Summit

FREE Online Event - Healthy Gut Summit

We LOVE our Spiralizer!

Spiralizer Review

My Recipes

Biscuits & Gravy

Categories

Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

21 Day Sugar Detox (21DSD) – Why I’m Doing It

21DSD

This post contains affiliate links. If you make a purchase after clicking through one of my links, I will earn a small commission. Using my link will not affect your purchase cost but will help me with blogging expenses. Thank you. ~Starlene

Last weekend my friend Jessica from Delicious Obsessions posted … click here to continue reading 21 Day Sugar Detox (21DSD) – Why I’m Doing It

Cinnamon Apple Smoothie

Apple Cinnamon Smoothie

This smoothie was inspired by The Paleo Cupboard’s Cinnamon Roll Smoothie. This recipe is compliant with both the GAPS Diet and the 21 Day Sugar Detox.

I’m doing a sugar detox. I’m sure you’re saying, “What?!”  In a nutshell, a few months ago I started to add back in some non-GAPS foods … click here to continue reading Cinnamon Apple Smoothie

The Benefits of Cold Showers (Yikes!)

cold-shower

Hi! It has been awhile since I’ve posted. I started working full time at my job in January and I am still adjusting to it. In a nutshell by the time Friday gets here I am promising myself I can spend Saturday in bed if I wish, and several Saturdays since have been … click here to continue reading The Benefits of Cold Showers (Yikes!)

WB Kitchen Grain-free GAPS Friendly Cookies and Bars Review

WB Kitchen Grain-Free & GAPS Friendly Cookies and Bars

Today I want to share with you a product which I have recently had the chance to try.  This is an unpaid review. All opinions are my own.

Jennifer Dages, one of my friends who blogs at Purposeful Nutrition connected me with Chris Feuille of WB Kitchen who creates delicious GAPS friendly cookies … click here to continue reading WB Kitchen Grain-free GAPS Friendly Cookies and Bars Review

Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe

Delicious Obsessions Herbal "Coffees"

My friend Jessica has recently started a line of herbal coffees. I have heard of these “herbal coffees” and have been very curious, but I’ve never taken the time to check them out. One friend sent me a sample and I keep misplacing it. I have even bought one of … click here to continue reading Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe

Three Hot Eggnog Drinks – Perfect for Breakfast!

Hot Eggnog Breakfast Drink

It has FINALLY gotten cold where I live in Arizona!  Last night on my way home around 8:30pm my car’s temperature gauge said it was 38°F.  I haven’t turned the heater on in the house yet and this morning it’s 61°F in the house.  That’s cold enough for me to be wearing … click here to continue reading Three Hot Eggnog Drinks – Perfect for Breakfast!

Free Gifts from Tropical Traditions – Quart of Coconut Oil & Mug

For the past couple of years, Tropical Traditions has given away a quart of coconut oil before Christmas and this year is no different!  All you have to do is put the items in your cart, and then find a few things to purchase that add up to $19 and … click here to continue reading Free Gifts from Tropical Traditions – Quart of Coconut Oil & Mug

Health Update December 2014

It’s been awhile since I posted anything other than recipes and the occasional promotional post.  I want to post about things that I am learning about, but each day just marches by.  I am becoming acutely aware of how the days and weeks and months are speeding along. And I don’t seem to be … click here to continue reading Health Update December 2014