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Interview with Dr. Natasha


Click here to listen to listen to my interview with Dr. Natasha Campbell-McBride on my Blog Talk Radio Show, GAPS Journey.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Troubleshooting Lower Back Pain

In my previous post I shared why I started to see a chiropractor. Last year I started to have lower back pain and my most recent episode in May did not go away within a few days like the other incidents. It scared me and I went to Urgent Care. They sent me home … click here to continue reading Troubleshooting Lower Back Pain

Chiropractic Care – My Current Experience

In my last post I shared my experience with seeing a chiropractor for the first time back in 1989. I believe in the benefits of chiropractic care but have been reluctant to go again since my understanding is that most chiropractors want you to come in three times a week. I have heard of … click here to continue reading Chiropractic Care – My Current Experience

Chiropractic Care – My Early Experience

Have you ever been to a chiropractor? My first visit to one was in 1989, just weeks after my youngest son was born. We went specifically because of the complications of my son’s birth.

To digress for a moment, it saddens me that I never had the chance to have a home birth but … click here to continue reading Chiropractic Care – My Early Experience

The Depression Sessions in progress now!

I know it’s been over two months since I’ve posted – so much has happened but here is the biggest thing: My mom is in her own apartment now and getting settled in very nicely. I am so grateful that I was able to help her get away from the situation she was … click here to continue reading The Depression Sessions in progress now!

21 Day Sugar Detox (21DSD) – Why I’m Doing It

21DSD

This post contains affiliate links. If you make a purchase after clicking through one of my links, I will earn a small commission. Using my link will not affect your purchase cost but will help me with blogging expenses. Thank you. ~Starlene

Last weekend my friend Jessica from Delicious Obsessions posted … click here to continue reading 21 Day Sugar Detox (21DSD) – Why I’m Doing It

Cinnamon Apple Smoothie

Apple Cinnamon Smoothie

This smoothie was inspired by The Paleo Cupboard’s Cinnamon Roll Smoothie. This recipe is compliant with both the GAPS Diet and the 21 Day Sugar Detox.

I’m doing a sugar detox. I’m sure you’re saying, “What?!”  In a nutshell, a few months ago I started to add back in some non-GAPS foods … click here to continue reading Cinnamon Apple Smoothie

The Benefits of Cold Showers (Yikes!)

cold-shower

Hi! It has been awhile since I’ve posted. I started working full time at my job in January and I am still adjusting to it. In a nutshell by the time Friday gets here I am promising myself I can spend Saturday in bed if I wish, and several Saturdays since have been … click here to continue reading The Benefits of Cold Showers (Yikes!)

WB Kitchen Grain-free GAPS Friendly Cookies and Bars Review

WB Kitchen Grain-Free & GAPS Friendly Cookies and Bars

Today I want to share with you a product which I have recently had the chance to try.  This is an unpaid review. All opinions are my own.

Jennifer Dages, one of my friends who blogs at Purposeful Nutrition connected me with Chris Feuille of WB Kitchen who creates delicious GAPS friendly cookies … click here to continue reading WB Kitchen Grain-free GAPS Friendly Cookies and Bars Review